Why You Should Eat More Carrots: 5 Reasons

Why You Should Eat More Carrots: 5 Reasons

There is a reason why carrots are regarded as a superfood. They really do help with fertility because they increase both the quantity and quality of sperm. But that's not the only benefit of including them more frequently in your diet.


Another 5 Reasons You Should Eat More Carrot:

1. Oral health

Eating carrots improves dental health. Also carrots clean the teeth plaque and stimulates the secretion of saliva, thus it balance the level of acid that fights against bacteria in the mouth.

2. Prevents Infections

Fresh or cooked, carrots can be wear wound because they have antiseptic properties.

3. Aging

The carrot is a type of anti-aging vegetable as it is rich in beta carotene, an antioxidant that fights free radicals.

4. Healthy Liver

This vegetable is considered as a detoxification vegetable because can cleanse your liver. Carrots reduce steadily the production of bile, ie reduce the fat storage in the liver.

5. Reduce your Cholesterol

Carrot contains beta carotene, alpha carotene and lutein — antioxidants that fight cholesterol.

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