How does a quick massage of the ears reduce tension? People are affected by stress in different ways, and there are many different things that can trigger it. Stress makes us feel uneasy and causes various body parts to feel heavy and painful. By destroying our bodies, it has the potential to ruin us permanently over time. This straightforward ear massage method has its roots in ancient China, and Russian doctors have validated its efficacy.
Get rid of your negative emotions first. Never keep unfavorable thoughts to yourself. Eliminating any physical effects is the next thing you should do, and psycho-reflexology can help you immensely with that.
Stress points located in specific areas of the human body are used to create and mark the human body. These points can be easily massaged to effectively relieve stress.
Ear Massage Using The Shen Men Point:
“The Gate of Heaven, ” or Shen Men as ancient Chinese called it, is one of these points. It is believed by the ancient chinese, that this ear massage provides celestial energy to your body. Shen Men is deep and magical — its stimulation strengthens the overall health, reduces stress and boosts energy.
Utilize this ear massage to suppress inflammation and addiction, and to reduce pain. The ear massage technique even have great impact on your stress problems. Locate the Gate of heaven in the center of the upper third part of the ear and gently massage it… Yes, this ear massage is that simple.
As Dr Sandomirsky, the russian doctor, who tested this technique, advises you should gently press this point and massage it. Cotton buds work most useful for that purpose. Breathe deeply and carefully tune in to your body.
Breathe deeply.
Inhale and look left. Exhale and look to the right. Your human anatomy will calm and flake out.
Extra guidelines:
Use your fingers to massage this point.
It’s a good technique to apply every time you feel stressed.
May possibly this method be one of your daily routines. Repeat it every night before bed time.
