If you want to have healthier bones and joints, nutrition is absolutely essential. You should include foods high in calcium, protein, and vitamin D in your daily menu. The complete list of foods that will support having strong, healthy bones is provided in the list below.
Bone Strengthening Foods:
Milk — Milk could be the most accessible supply of calcium. In addition, the calcium in milk is in the shape that the body can certainly absorb.
Yogurt — Is rich in healthier and good bacteria for your stomach, additionally, it contains 400 milligrams of calcium in one single serving. But don’t forget this — you should avoid good fresh fruit yogurts.
Green vegetables — Most of the vegetables, specially dark leafy greens contain calcium. Good choices are spinach, cabbage, lettuce and broccoli.
Potato — The potatoes also incorporates potassium which is healthier and necessary for our bones.
Bananas – It is well known this fruit is the best way to obtain potassium. So as a result of that you are free to digest one banana daily.
Orange — it perhaps not only contains calcium but it also contains vitamin D which is required for calcium absorption.
Soy — Soy foods are rich in protein and are great supply of calcium. An adult person should consume about 1000 milligrams of soy.
Fish — Vitamin D is very important for bones as it improves the absorption of calcium. For instance , a small portion of salmon, sardines or tuna should be included more frequently in your diet.
Almonds — Are rich in unsaturated fats and are typical food in the Mediterranean diet. A number of almonds a day contain 80 milligrams of magnesium which can be important for our bones to be stronger.