Olives of all kinds are an essential component of Mediterranean cuisine and a sizeable export for Spain, Italy, Greece, Turkey, and Morocco. Although kalamata olives are also popular, green and black olives are more prevalent in the US.
Eating olives whole for certain meals might help protect against various health conditions.
1. Olives protect blood vessels and bolster the immune system
They, specially black ones, are exceptional anti-oxidants that act as a cleaner of the body, removing harmful substances.
Olives assist the human body to throw out cholesterol, so that they reduce the risk of getting cardiovascular diseases. Also, olive oil strengthens the immune system and is just a perfect ally against allergies.
2. Help with weight loss
Olives contain good fats, the ones our body needs. Those fats aren’t “stuck” in fatty stations. Instead they truly are used and consumed by our human anatomy so they really help with fat loss.
Olives are a great addition to dinner or between meals because they will protect you in the healthier way possible.
3. Olives are superb for healthy hair and skin
Olives and olive oil have amazing impact on your body. They contain considerable amounts of unsaturated efas and omega 3 fatty acids. These acids nurture, protect and moisture our skin and hair.
Vitamin E accounts for those properties. This vitamin also protects the skin from ultraviolet rays. Olive oil nourishes the skin and hair and also acts as a moisture supply. Apply a little coconut oil on your hair, while wet, after showering. You can also use it as a hair mask.
4. Olives improve digestive system’s health
Olives are food rich in fiber, which can be necessary for normal functioning of the gastrointestinal system. Olive’s vitamin E and unsaturated fats clean the intestines from free radicals.
A cup of black olives
contains 17 percent of the daily intake of fiber which helps in speeding
the food-dissolving process to the maximum.
