It's fair to say that excessive body weight gain is a worldwide problem. These days, there are more people who are morbidly obese and/or excessively large. The fundamental cause of this is the radical shift in our way of life and eating patterns.
These days, we spend more time sitting on couches watching television, using computers at our desks, or playing video games, which results in less physical activity. We have gained too much weight as a result of our sedentary lifestyle, especially if we stuff our bodies with processed and refined foods.
Increased bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels are the consequences of our choices of lifestyle and food.
The first thing you need to do in trying to lose excess weight is to quit consuming refined and processed foods, then change your lifestyle and be more outgoing, take walks in the morning or evening, and actively engage in an exercise regimen that will help you burn fat, stay fit, and stay healthy. You should also try consuming a homemade recipe with natural ingredients that will help you shed excess weight while boosting your energy and immune system.
Here’s what you need to make this recipe:
- Cinnamon, 1 teaspoon
- Pure natural honey, 2 tablespoons
- Water: 250 ml
Preparation and Use
Put the cinnamon in a saucepan of boiling water.
Once boiled, leave it to cool to room temperature.
As soon as the cinnamon tea is cool, add the pure natural honey to it and stir.
Consume half a cup of the recipe before bedtime and the other half in the morning of the next day, before you have breakfast, and especially on an empty stomach.
Within one week, you will begin to notice significant positive changes in your weight. With the honey and cinnamon combination, you boost your rate of metabolism, lower the bad cholesterol (LDL) in your body, and boost your immune system. You also enrich your body with vitamins and minerals, as well as antioxidants, which will destroy free radicals. You should remember to change your lifestyle as well by engaging in regular exercise and eating a balanced diet.