Many of us wish that cellulite would magically disappear. But it's a little more complicated than that. There is no such thing as a quick fix when it comes to burning fat, as a CNN article indicates. However, there are options when it comes to reducing existing cellulite and employing proper methods to prevent your body from developing more of it.
Under the skin, fat causes cellulite. Because it is rubbing against tissue, it appears bumpy. It can affect many people's confidence and make wearing certain clothes challenging. Cellulite does not, however, have to be a permanent condition. Try out these easy methods to lessen the appearance of cellulite instead of taking control.
1. Diet
If you are battling cellulite then know that you should be focused on a low-fat, low-calorie diet. It’s simple science that in order to shed fat you have to pay attention to what you are allowing in your body. Focus on fueling your body for endurance and longevity rather than eating things that taste good, but have no nutritional value. Nutrition Data offers a comprehensive food list for a low-calorie diet. Some foods include:
• Yogurt, milk, cheese
• Raw vegetables (spinach, carrots, cucumber, etc.)
• Reduced-fat dressings
• Pork, chicken, lean beef, fish
• Whole wheat bread
• Beans and rice
• Fresh fruit (grapefruit, grapes, apples, etc.)
As you can see, these foods can be incorporated into a number of recipes. Be sure to check out the entire list for additional healthy options.
2. Circulation
Poor circulation is the leading cause of cellulite. When blood-flow is slowed or compromised, it means that your skin is not receiving proper nutrients. Over time, the tissue breaks down, and cellulite can post up shop in your thighs, buttocks, and other trouble areas. Some things you can do to increase circulation include:
• Body Brushing-
Described in an article from Livestrong,
the act of body brushing works to stimulate circulation and ensure that
nutrients are properly reaching the skin. Simply use a firm bristle
brush on dry or wet skin. Be sure to make consistent movements toward
the heart. Avoid areas that are injured or sensitive.
• Massage
An article from CNN indicates
that regular massage can also promote healthy circulation. Not only
will it relax your body and mind, but it will also create the proper
blood-flow for tissue to rejuvenate.
• Hot-to-Cold Showers
Hot-to-cold
showers can work to boost circulation. The shock of the sudden
transition from hot to cold can really get your juices flowing and help
establish a good pattern of circulation. Allow your body to relax in a
hot shower and then transition to a cold shower. You will feel refreshed
from head to toe.
3. Exercise
Everybody knows that proper exercise is beneficial for your overall wellbeing. However, it is especially true when it comes to battling cellulite. Strengthening and tightening your muscles by doing specific exercise can help reduce the appearance of cellulite. A few key activities described in an article from Prevention could help.
• Lying inner-thigh lift-Focuses on the inner thighs which can be a common problem area.
• Squat and side lift—This exercise keys in on the hamstrings, glutes, and quadriceps.
• One-leg lunge– This exercise works to tighten the buttocks and strengthen the legs.
Don’t let cellulite make you insecure. Take charge and do these things to fight back. Don’t forget to share with your friends
