The Indian diet provides a lot of energy, eliminates belly fat, and purges the body of toxins. The main prohibition is drinking. Try it if you're willing to make such sacrifices. Fruits, vegetables, and starches are all part of this diet plan.
You need to abstain from alcohol for a few days in order to prepare for a vegetarian diet. especially prior to and during the diet. It is crucial to heed this advice. Alcohol causes the body's uric acid levels to rise, which causes water retention. This prevents the body's natural detoxification process.
It is also very important for you to drink up to 8 glasses of water a day. Since you will not consume the same amount of carbohydrates that you usually consume, water will be your main source of energy for the whole day. Naturally, this will also increase your metabolism and save you from excess pounds of the body. Now, let’s look at 10 simple rules of weight-loss and a 1500-calorie Indian Diet chart:
1. Eat more vegetables and fruit
They are rich in good carbs, dietary fiber, vitamins, minerals, healthy fats, and proteins.
2. Limit intake of stimulates
You need to avoid alcohol, caffeine and sugar.
3. Do not skip breakfast
This is the most important meal of the day.
4. Drink much water
You need to drink at least 8 glasses of water every day.
5. Have small pauses between meals
It is better to eat in small portions, but 5-6 times a day.
6. Do not starve
If you feel that you want to eat, have a healthy snack.
7. Do not eat late in the evening
Your dinner should be at least two-three hours before you go to bed.
8. Count calories
You should not consume more than 1500 calories a day.
9. Limit fat in your diet
Processed foods should also be limited, they are too caloric.
10. Eat healthy snacks during the day
You can eat fruit, yogurt or cereals.
