The obesity issue is more prominent than ever these days. The problem is that being overweight not only makes it difficult to choose a fancy dress or undress at the beach, but it also increases the risk of developing a number of serious illnesses that should under no circumstances be ignored.
Water weight is a different concept from fat, though. Many people might confuse the two and attempt to combat them incorrectly. The problem is that while water weight can be gained within a week, excess fat takes months to accumulate. That is why we have chosen to talk about how to deal with water weight today so that you won't be dissatisfied with your appearance the next time you look in the mirror!
1 Water
Well, strangely enough, you fight water weight with water. The thing is that sometimes when your body is dehydrated it stores fluid which leads to water weight.
2 Salt
Those of you who consume a lot of salt may end up with water weight since salt has a tendency to lead to water retention in your body. That is why low-salt diet is the best you should opt for.
3 Herbal treatment
Drinking various herbal teas can also help you get rid of water weight. Pay special attention to herbs like a sticky plant, dandelion, and cleavers.
4 Potassium
Among all the other functions that potassium carries out, it keeps your water in balance. That is why you should consume potassium-rich food to avoid water retention.
5 Exercising
It shouldn’t come as a surprise that working out helps with this issue as well.
6 Raising feet
The thing is that keeping your feet at your heart level can help to remove the excess water from your ankles and feet.
7 Vitamin B
If your body lacks magnesium and B vitamins that may lead to water retention as well. That is why you should either consume these as food or supplements, yet you need to make sure that your body gets enough of what it needs.
