The lymphatic system and lymphatic drainage play a crucial role in how our bodies work. A 2012 study demonstrated the importance of this system, on par with the blood circulation system.
The lymphatic system was discovered to be crucial for managing inflammation and tissue repair in the majority of our organs. Inadequate lymphatic outflow can weaken the body's defenses and cause malignancies in the lymph nodes.
Regular exercise is insufficient to maintain the lymphatic system's adequate drainage. It's a good idea to train your lymphatic system to preserve optimum health.
Why Do You Need to Support the Lymphatic System?
This system absorbs and removes impurities, excess fluid and waste elements from our body cells, ergo enabling a suitable function of the cells.
The impaired lymphatic system can cause numerous health problems including obesity, pains and aches, chronic fatigue syndrome, digestion issues, bloating, multiple sclerosis, and fibromyalgia.
Use Castor Oil to Drain Your Lymphatic System
Dr. David Williams has spent most of his career to find natural treatments for many health dilemmas. Based on him, there is no medication which can improve the lymphatic flow.
He claims that this can be achieved only with the help of castor oil. The topical application of castor oil can improve the blood circulation of lymphatic fluids and your digestive system, and reduce the inflammation.
Here’s how to use castor oil to improve your lymphatic system:
You need to apply the oil topically on different areas of your skin. Apply a castor oil pack to the reduced part of your abdomen in order to stimulate your lymphatic system.
Fold a cotton cloth in many layers, and soak it in cold-pressed castor oil. Ensure the cloth is just saturated, but not dripping in oil. You ought to apply the saturated cloth on skin, and let it stay during the night.
Herbs That Help the Lymphatic Drainage
There are some herbs and teas which can effectively cleanse the lymph. One of the best herbs that can drain the lymphatic system is Echinacea.
It has the ability to support the lymphatic functions and improve the immune system. It can reduce inflammation and protect against fungal, bacterial, and viral infections. Echinacea can also strengthen macrophages, type of cells in the lymph nodes that excrete toxic waste out of the lymph.
Sauna
Perspiration is one of the most effective ways to eliminate toxins and using a sauna is a great way to achieve that. The sauna can increase the body temperature, thus stimulating the sweat glands. A lot of toxic elements are excreted through sweat including copper, mercury, lead, and sodium buildup.
