There are numerous health advantages to drinking lemon water first thing in the morning without food.
This amazing beverage is particularly rich in flavonoids, carbohydrates, volatile oils, protein, vitamins B and C, phosphorus, and antioxidants. It boosts immunity and has strong antiviral and antibacterial properties.
Lemon water effectively fights infections as well because it is high in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid.
Drinking lemon water in the morning helps to balance the body's pH levels, detoxifies the system, aids in digestion, encourages weight loss, reduces hunger cravings, and supports weight loss.
By drinking it every morning, you can treat the following 15 health issues:
1.Removal and prevention of Kidney Stones
Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.
2. Soothes Sore Muscles after Exercise
Drink lemon water after your workouts to reduce the risk of muscle soreness.
3. Suppression of Appetite and Weight Loss
Lemons can regulate your blood sugar levels and contain a fiber known as pectin which can control your hunger as well. By consuming lemon water every morning, you will boost your metabolism and lose weight more efficiently.
4. Flu and Cold Remedy
Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.
5. Relieves Joint Pain and Swelling
Arthritis is an inflammatory joint disease which can be neutralized by drinking lemon water every morning after waking up. This will relieve the swelling and pain and restore the mobility of your joints.
6. Boosts the immune system
You will be able to help your immune system to detect and eliminate pathogens since the lemon water enhances the lymphatic function.
Due to their anti-inflammatory properties, lemons are able to neutralize the acidity. Acidic bodies are more prone to inflammations.
8. Gastroesophageal Reflux Disease (GERD)
If you are a person who suffers from this disease, drink lemon water! If you do that you will achieve amazing results and improve your condition in just 2 weeks! Try this and improve your life!
9. Food-borne disease
If you want to protect yourself from food poisoning, drink lemon water while travelling. This simple trick can help you a lot.
10. Helps with Colitis
What’s colitis? Well, colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. So, you should drink a glass of warm lemon water every day on an empty stomach, because it will bring your pH levels back into balance and reduce acidity.
11. Reduces Alcohol Cravings
Some people think that drinking lemon water in the morning on an empty stomach helped them kick a craving for alcohol.
12. Harder Finger Nails
Many people claim that drinking lemon water on empty stomach, immediately after they wake up, has increased the hardness of nails and cleared up white spots seen on them.
13. Helps Heal Acne
You should drink lemon water every day because this super healthy drink will help you metabolize the acidic temperament of the body alleviating and preventing acne breakouts. Or, you can use this method instead – just rub the juiced lemons on your face to help with acne.
As you can see, just one glass of lemon water in the morning can improve your health significantly. It will help you lose weight much faster, boost your immune system, cleanse your kidneys, help you with a sore throat, reduces inflammation, helps with colitis and many other health benefits. This is why you should start drinking lemon water in the morning, on empty stomach – immediately after you wake up.