We all aspire to look like supermodels who walk the catwalk with flawless bodies and physiques like models. While we all aspire to walk in their footsteps, getting a model-like physique is not easy. You must adhere to a strict diet plan that can help you lose weight quickly in order to do this. If you want to lose weight and get in shape for a specific event, try out this 3-day weight loss plan. To learn more about the 3-day model diet plan and discover how to achieve the same ideal physique as your favorite model, scroll over:
1. Top Models’ Diet Plan
The 3 day top models diet plan works on simple trick of eating meals every 3 hours. However the plan aims to restrict your salt and sugar intake. It is recommended to follow the plan once a month to lose weight and works great if you want get shape for an event. You must drink plenty of water while you are on this diet and go for regular walks, jogging or swimming or any other similar cardio activity of your choice.
2. Day One
• Breakfast – 1 boiled egg, 1 cup tea or coffee without sugar and 1 slice of fresh lemon.
• Snack – 1 apple.
• Lunch – 150 gms of 1% cottage cheese, 1 cup green tea without sugar.
• Dinner – Cucumber, tomatoes and lettuce salad with 1 tsp of olive oil.
• Snack – 1 glass of apple juice.
3. Day Two
• Breakfast – 1 boiled egg, 1 cup tea or coffee without sugar and 1 slice of fresh lemon.
• Snack – 2 oranges.
• Lunch – 85 grams of low fat cheese.
• Dinner – Green tea without sugar.
• Snack – 1 glass skimmed milk.
4. Day Three
• Breakfast – 1 boiled egg, 1 cup tea or coffee without sugar and 1 slice of fresh lemon
• Snack – 1 to 2 grapefruits.
• Lunch – 150 grams of cottage cheese, 1 cup green tea without sugar.
• Dinner – 150 grams of cottage cheese
• Snack – 1 glass skimmed milk.
