If you don't engage in any other sort of exercise, it is believed that you should walk 10,000 steps every day. You are not a healthy person if you don't. These steps make your lifestyle active and might speed up your metabolism, which will aid in weight loss. The simplest type of exercise would be walking, which certainly benefits people of all ages. Here are some guidelines you might use if you're thinking of going for regular walks.
1. Interval Walking
It is the high intensity training which gives more results in short period of time. You would need to put in more efforts. Simple slow walking isn’t enough. You can alternate the intensity of your walk to help you achieve better results. Walk in a slow motion for about one minute, and then quickly for another one minute. Do this about 12 times without taking any breaks. You will start to feel tired and your heart racing.
2. Incline Training
If you have a treadmill, you can set it in an incline and burn more calories. Similarly, if there is an inclined slope around your house, better walk in that area. You can burn around 155 more calories than you would, walking on a straight road.
3. Train Yourself
You shouldn’t miss the workout sessions and try to do them at least for 5 days. Each workout should be about 30 to 60 minutes. It is only then that you would be able to cover 10,00 steps or more. If you include brisk walking more, it would give far better results. It is what you can do in lesser amount of time that matters. Don’t forget to have plenty of water throughout the day when you are trying for weight loss.
