Boiling eggs is the finest option, say many experts, if you're seeking a quick fix or diet plan to help you lose weight quickly.
In particular, only a few eggs, veggies, and citrus fruits are capable of doing wonders. Your metabolism will increase as a result of this combo, helping you to burn fat. The best aspect is that you won't experience hunger.
Additionally, you should drink a lot of water to hydrate and feed your body. It is advised to drink eight glasses of water each day. You'll feel fuller for longer and have more energy as a result.
This diet has simple rules. You mustn’t eat junk food such as burgers
and sweets. Limit the salt and sugar consummation and avoid alcohol.
Here you have the two weeks menu:
WEEK 1
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit too.
- Lunch: 2 slices wholemeal bread and some fruit.
- Dinner: big serving salad and chicken.
TUESDAY
- Breakfast: 1 citric fruit and also 2 eggs boiled.
- Lunch: salad of green veggies and chicken.
- Dinner: veggie salad, 1 orange, and 2 boiled eggs.
WEDNESDAY
- Breakfast: 1 citrus fruit and again, 2 boiled eggs.
- Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
- Dinner: salad and chicken.
THURSDAY
- Breakfast: 2 eggs, boiled, and 1 citric fruit.
- Lunch: fruit.
- Dinner: salad and steamed chicken.
FRIDAY
- Breakfast: as the day before.
- Lunch: steamed veggies and 2 eggs.
- Dinner: salad and barbecue or fish.
SATURDAY
- Breakfast: as the day before.
- Lunch: fruit.
- Dinner: steamed chicken and veggies.
SUNDAY
- Breakfast: 1 citric fruit and 2 eggs boiled.
- Lunch: tomato salad, steamed veggies, and chicken.
- Dinner: steamed veggies.
WEEK 2
MONDAY
- Breakfast: 2 eggs + citric fruit.
- Lunch: salad + chicken.
- Dinner: 1 orange, salad, and 2 eggs
TUESDAY
- Breakfast: as the day before.
- Lunch: 2 eggs + steamed veggies.
- Dinner: salad, fish or barbecue.
WEDNESDAY
- Breakfast: as the day before.
- Lunch: salad + chicken.
- Dinner: 1 orange + veggie salad + 2 eggs.
THURSDAY
- Breakfast: as the day before.
- Lunch: steamed veggies + low fat cheese + 2 eggs.
- Dinner: salad + steamed chicken
FRIDAY
- Breakfast: as the day before.
- Lunch: tuna salad.
- Dinner: salad + 2 eggs
SATURDAY
Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.
SUNDAY
- Breakfast: as so far again.
- Lunch: steamed veggies + steamed chicken.
- Dinner: as the lunch.
As you can notice, this diet has almost no carbs. That is the reason why you should visit a doctor and consult before you start with it. You can achieve even better results by including exercising at least 30 minutes per a day.
