An infection caused by bacteria causes gingivitis, an inflammation of the gums that needs to be treated right away. Gums that are receding, swollen, and bleeding are its hallmarks. Given that gingivitis is a condition that can be treated, you can use a few natural remedies to reduce the visible symptoms and enhance your dental health.
We give you the strongest alternatives:
1. Salt
Make a saline solution and swish it in your mouth. This may destroy bacteria accountable for your illness and balance the pH value in the mouth area. Salt also reduces uncomfortable swelling.
Ingredients:
- ½ tsp salt
- a cup tepid to warm water / Mustard oil
Use:
Stir the salt in a cup of hot water, and use it 2-3 times a day. You can also combine salt and mustard oil in a paste-like mixture, and apply it on your gums. Leave it on for 3 minutes, and rinse well. For optimal results, do the treatment 3 times a day.
2. Baking Soda
It is a common ingredient in every home, and it also provides some brilliant benefits. Use it to alkalize your mouth area.
Ingredients:
- 1-2 table spoon(s) baking soda
- 1-2 cups warm water
Use:
Swish the liquid for 10 minutes and spit it out. Rinse well with warm water.
3. Lemon juice
Vitamin C in lemon juice has strong anti-inflammatory potential, which works great in the treatment of gingivitis-induced inflammation.
Ingredients:
- 1 lemon, juiced
- a cup of heated water
Use:
Rinse orally every day using the citrusy solution to get rid of bacteria and treat gingivitis.
4. Aloe vera
Its strong antibacterial and anti-inflammatory properties will soon be of great aid in the treatment of gingivitis.
Ingredients:
- Aloe vera gel
Use:
Squeeze out the gel of few aloe vera leaves, and watchfully rub it on your gums. This will reduce any swelling and inflammation.
5. Clove oil
It is perhaps one of the most popular panaceas for oral infections and toothaches. People have used its benefits for hundreds of years. Clove oil has great antibacterial and anti-inflammatory potential, so use it in your fight against gingivitis.
Ingredients:
- 3-5 drops clove oil
- cotton swabs
Use:
Dip a cotton swab in the oil, and hold it on your distended gums for 2 minutes. You can also chew a clove every day to stop gingivitis, and relieve an already existing inflammation.
6. Turmeric
Curcumin, the active ingredient in turmeric, gives this spice its anti-inflammatory potential. This is well suited for various inflammatory conditions, including gingivitis.
Ingredients:
- 4 tbsp turmeric
- 8 tbsp neem powder
- ¼ tsp alum powder
- ¼ tsp salt
Preparation:
Combine the ingredients in a bowl and stir until well combined. Keep consitently the resulting mixture in an air-tight container. Rub a tiny amount in your inflamed gums, and leave it on for 15 minutes, then rinse well. For optimal results, do the treatment twice a day.
7. Guava leaves
Ingredients:
- 5 guava leaves
- 2 cups water
Preparation:
Boil the water, and add in the leaves. Turn the heat on low, and simmer until the liquid evaporates a bit. Allow it to cool at room temperature. Strain and use the remedy to rinse your mouth, preferably 2-3 times a day.
You can also chew a few guava leaves for several minutes, or crush them and add just enough water to acquire a paste-like mixture. Put it to use on your swollen gums.
8. Sage
Sage and peppermint also relieve gingivitis symptoms. They both have strong antimicrobial and anti-inflammatory potential, which relieves the existing symptoms and kills off dangerous bacteria.
Ingredients:
- 1 tbsp sage or peppermint
- 1 cup water
Use:
Boil the water, and add the herbs in. Turn the warmth on low, and simmer for still another 10 minutes. Let the liquid cool at room temperature and strain. Use it to rinse your mouth twice a day.
Here are some of good use tips on how to prevent gingivitis:
Brush your teeth regularly, preferably twice a day
Don’t neglect to floss
Go to your dentist for your regular check-up
Stop smoking
Consider increasing your vitamin C intake
Buy a new toothbrush every couple of weeks
Cut off sugar
Source: www.healthline.com
