It's quite difficult to lose belly fat. It sticks to you like a horrible relationship that you lack the willpower to end, but you intentionally make every effort to end. You experiment with different diets, consume a lot of water (excellent in any case! ), and exercise nonstop. Your waist size hasn't changed much at all, though.
Did you know that drinking diet soda can increase your waistline in addition to the fact that it won't help you lose weight? We'll examine the factors that make belly fat so resilient in the article that follows, and you'll learn which seemingly unimportant behaviors might be interfering with your efforts to lose weight. Belly fat not only makes you feel self-conscious about your appearance, but it also poses a health risk.
1. You’re cutting down on the good fats
So you wake up one day and say, That’s it! No more fatty foods. We’ll tell you right away: It doesn’t work this way, because your body still needs the good, healthy kinds of fat to function properly. You don’t have to say no to nuts, olive oil and avocados, for instance. Those are healthy – and will help you lose weight
2. Your mindset is your enemy
Emotional well-being is as important as eating healthy and exercising regularly. It isn’t too great when anxiety over your physical state mixes up with daily stress. A medical study has shown that women prone to sad moods and depressions tend to have more abdominal fat than their more optimistic counterparts. Relax and stop beating yourself emotionally for every misstep. You’re not late to anywhere, there’s enough time to turn things for the better.
3. Check your magnesium levels
Found in foods like nuts, whole grains and veggies, magnesium is your key to shedding those extra pounds. This element plays a vital role in balancing the levels of blood sugar and insulin in your body. So go for a quick check-up and try taking some supplements.
4. Yeah, about those diet sodas
There is a reason they’re called “diet,” right? Nope. Forget about sodas for good if you’re on a diet.
5. Still not exercising?
By the age of 50, your metabolism will change a great deal, and it will be very, very hard to try and lose weight. Not impossible, of course, but why wait? Take up some aerobics or dance classes regularly, watch your diet, keep your emotional well-being in check, go hiking or biking!
6. Eat the rainbow
No, we’re not talking about Skittles or other colourful junk foods. Include more “colourful” foods in your diet. Nutritionists have found out that yellow, red and orange foods help people lose weight. We’re talking about papaya, lemons, carrots, grapefruits, watermelons, pineapples, red peppers, red grapes, etc, etc.