5 Simple Things Can Prevent The Overwhelming Majority Of Heart Attacks

5 Simple Things Can Prevent The Overwhelming Majority Of Heart Attacks

Certain areas of the heart muscle do experience reduced or impeded blood flow, which can result in a heart attack.

A blood clot that hinders the correct flow of blood is typically produced by arterial plaque that has accumulated on the artery walls. Heart attacks are currently thought to be the primary cause of death in the United States.

According to a recent study, coronary artery disease or cardiovascular diseases account for approximately 1 million fatalities annually. They can also result in heart attacks. According to health professionals, 920, 000 Americans are expected to have a heart attack this year.

By making lifestyle and habit changes, you can prevent heart attacks.

Usually, the current way of living is the reason leading to heart attack. Fortuitously, you can reduce the threat of this condition by making some changes in your life style and diet.

Karolinska Institute considers that people can reduce steadily the risk of heart attack by 80% if they make a change inside their way of living, and stick to these 5 habits.

5 Healthy Habits That Can Prevent Heart Attacks:

Healthy well-balanced diet
No alcohol
No smoking
Healthy waist circumference
Regular regular activities


Healthy diet

The consumption of processed food and sugar and food that is full of refined carbohydrate can seriously threaten your health. But, the saturated fats which are observed in butter, lard, and eggs are extremely advantageous for your health simply because they can reduce bad cholesterol or LDL, which is related to all heart diseases.


You will find 2 types of cholesterol particles:

Low-density cholesterol (LDL)
High-density cholesterol (HDL)

LDL contributes to plaque buildup, that makes it harmful. The consumption of non-alcoholic drink, bread, and white-flour can increase LDL cholesterol levels. HDL, on the other hand, is health beneficial.


Healthy plan

Avoid processed sugar, grains, and fructose
Instead of eating grain carbohydrates, take to eating high-quality protein sources, more veggies, top quality fats including coconuts, organic egg yolks, avocados, raw nuts, raw dairy, butter, grass-fed meats, organic nut oil, and coconut oil

The possible lack of omega-3 can affect your mental and physical health, so ensure that you keep your omega-3 and omega-6 ratio in balance. As opposed to using vegetable oils, decide to try to use supreme quality krill oil. Also, increase the consumption of oily fish such as anchovies, and sardines.

It is vital to regularly eat fruit since it is a good source of minerals, anti-oxidants, and a lot of vitamins. Most fruits have anti-inflammatory properties and are perfect for the health of your heart.

Health experts declare that people who eat good fresh fruit (sweeter fruits) regularly have 40% lower risk of cardiovascular disease. 

You need to know these 2 simple rules:

People who suffer with insulin or leptin resistance such as individuals with high cholesterol, overweight people, or diabetics should limit their intake of fruit. Actually, their fructose intake a day really should not be more than 15 grams.

People who do not have any health issues and have normal weight should regularly digest fruit. It is crucial to eat fruit after exercising because this sugar is used as fuel by your system, and it prevents the increase of glucose levels.

Diabetes drugs

Perhaps one of the most common diabetes drugs is metformin which can be related to a higher danger of TSH – low levels of thyroid-stimulating hormone. Low TSH can impact your overall health and cause cardiovascular dilemmas including atrial fibrillation that will lead to congestive heart failure.

A recent study showed that you can reduce blood glucose levels in the event that you treat diabetes type 3 with prescribed drugs. But, the risk of death from heart-related diseases will be increased.

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