One of the healthiest kitchen essentials is, without a doubt, apple cider vinegar. This ubiquitous component can be used as a strong cleaning agent as well as a culinary additive.
ACV does wonders for your health on the inside as well as the outside. One of the simplest ways to enjoy its health advantages is to take 1 tsp of it first thing in the morning. The first thing you'll notice if you develop this habit is that you'll start losing weight quickly. Here are the top ten reasons why drinking apple cider vinegar first thing in the morning is a good idea.
1. It’s abundant in potassium
Potassium is one of the essential minerals your body depends on for proper growth, proper muscle function, transmission of nerve impulses and normal heart activity.
2. It makes your teeth stronger and whiter
Apply vinegar directly on your teeth then rinse. This simple procedure will whiten and strengthen your teeth.
3. It has strong antiviral effects
ACV has powerful antiviral properties owing to which it can fight off a number of common infections. Plus, it breaks up mucus in your body and reduces susceptibility to allergies.
4. It restores pH balance
Apple cider vinegar is great for restoring internal pH balance owing to its high content of acetic and malice acid.
5. It keeps your blood sugar and blood pressure under control
Adding ACV to your meals prevents blood sugar spikes, but also increases your blood concentration of insulin that typically occurs after eating a meal.
6. It promotes digestion and eliminates toxins
Apple cider vinegar can effectively detoxify your body by eliminating the toxins in your liver.
7. It relieves skin conditions and blemishes
Rubbing some apple cider vinegar on skin blemishes and age spots can significantly reduce their appearance. Use a cotton ball or a cotton cloth for this. Ideally, do the treatment before going to bed and leave overnight.
8. It supports healthy weight loss
As mentioned above, ACV is the perfect ally to a healthy weight loss because it effectively breaks down fats in your body. Drink every morning added to a glass of water.
9. It heals bruises and painful sunburns
Soak a clean towel in some apple cider vinegar then apply it on the sunburn. Your skin will absorb the vinegar and the pain and discomfort will soon lessen.
10. It makes your hair shiny and voluminous
To get more shine and volume to your hair, wash it with apple cider vinegar once a week. Apply ACV after your shampoo.