Leg pain was a common occurrence for most people at some point in their lives. One or both legs may experience this type of discomfort, which normally varies from a dull ache to a stabbing sensation.
There's a chance the person will also feel numb or tingly. This discomfort is excruciating in both situations and may even limit mobility.
Leg discomfort can be caused by a variety of factors. The most frequent ones include cramps, weariness, muscle spasms, malnutrition, dehydration, and prolonged standing.
Leg discomfort, however, can be a sign of more serious conditions, including diabetes, arthritis, or nerve damage.
It is advised to elevate the affected limb and get plenty of rest when dealing with this kind of pain.
However, if your situation is more serious and you are experiencing persistent discomfort that doesn't seem to go away after a few days, you should contact your doctor immediately.
Today, we have 10 panaceas for you that will help you to manage any leg pain. Check them out!
If a physical activity could be the root cause for your leg pain, it is recommended to position a cold compress on the affected area.
1. Cold Compress
The ice can numb the affected area which often will reduce the inflammation, swelling or pain. You can use a bag of frozen peas or wrap a couple of ice cubes in a towel.
Apply the ice pack for 10-15 minutes and make sure to keep your leg elevated. So that you can get the most useful results and expel the pain completely, repeat the process a few times a day.
Note: Make sure never to apply ice entirely on a bare skin since it can lead to frostbite.
2. MassagingMassaging can speed up the recovery from any muscle damage which can be the cause of the pain. According to a 2012 study published by the Science Translational Medicine journal, ten minutes of massaging can significantly reduce inflammation and relieve the pain.
In addition, it’s a well known fact that massages are extremely beneficial for improving one’s blood circulation and relieving anxiety and stress.
It is recommended to rub some warm coconut, olive or mustard oil on the painful area. Massage your leg gently for ten full minutes, and repeat this procedure 2-3 times a day, until the pain is gone.
3. TurmericTurmeric is still another beneficial remedy for relieving any leg pain. It possesses potent antioxidant and anti-inflammatory properties and can hinder various molecules accountable for inflammation and pain.
Mix one tsp. of turmeric powder with some sesame oil in order to make a paste. Apply this paste on the affected area, rubbing it gently and let it act for 30 minutes before rinsing.
It is recommended to continue this procedure two times a day. You can also drink hot turmeric milk 1-2 times a day. Turmeric can be taken in its supplement form, but be sure to consult your doctor first.
4. Apple Cider VinegarApple cider vinegar is very theraputic for reducing any leg pain. It has alkalizing abilities and will dissolve crystals and uric in your blood.
Besides having the power to relieve inflammation and pain, ACV can effectively remove the noxious substances from your connective joints and tissues.
Add 1-2 glasses of raw apple cider vinegar in a bath filled with hot water and soak your leg in it for 30 minutes each day, before pain is gone. You can even mix 1-2 table spoon(s). of raw apple cider vinegar in certain warm water and drink this two times a day.
5. Epsom SaltEpsom salt is an excellent source of magnesium, known for its capability to regulate nerve signals in the body. It can naturally relieve inflammation and pain, which in turn will relax your muscles.
Add half a cup of Epsom salt in a hot bath and soak your leg in it for 15 minutes. Repeat this procedure 2-3 times per week.
Also, make sure to include magnesium-rich foods in your daily diet, including bananas, wholegrains, dark green leafy vegetables, walnuts, soy milk, pumpkin seeds, tofu, and blackstrap molasses.
6. Tart Cherry JuiceTart cherry juice is fantastic for leg pain brought on by exercise. It possesses potent antioxidant and anti-inflammatory properties that will notably relieve the pain.
According to a 2012 study, in terms of relieving leg pain, this juice provides better results than the majority of the over-the-counter medications, and it’s also considered as a much safer alternative.
It is suggested to drink either1 cup of tart cherry juice or eat half a cup of fresh, organic tart cherries once a day.
Note: If you experience diarrhoea or abdominal vexation, stop drinking this juice straight away.
7. GingerGinger can significantly reduce inflammation and pain as a result of strong anti-inflammatory properties it possesses. It may improve the blood’s blood circulation, which in turn relieves sore muscles.
It is recommended to make use of ginger oil to massage the painful area 2-3 times a day before the pain is gone. You may also drink ginger tea 2-3 times a day.
Ginger may be taken in its supplement form. However, ensure that you consult your doctor first.
Note: It is very important to not overdo it with ginger since the extortionate use of ginger can thin one’s blood,
8. LemonLemon is an excellent source of anti-oxidants, known for their power to relieve the pain. What is more, lemon can maintain the pH quantities of your body, ergo preventing inflammation or pain.
It is recommended to mix equal parts of castor oil and lemon juice and use this to massage the affected area 2-3 times a day.
You can even mix freshly squeezed lemon juice with raw honey and a cup of warm water and drink this two times a day.
9. Vitamin DPeople who have vitamin D deficiency frequently experience backache, human anatomy aches, thigh pain as well as leg pain.
In addition, this vitamin is crucial for the regulation of calcium and phosphorus which are extremely important for the appropriate function of the nerves and muscles.
It is recommended to have 10-15 minutes of morning sunlight in order to get sufficient amounts of vitamin D. You can also eat foods rich in this vitamin such as salmon or milk. Nevertheless , you can take this vitamin in supplement form, but first make sure to consult your physician.
10. PotassiumA potassium deficiency is generally accepted as another cause of leg pain. A deficiency in this mineral prevents dehydration and helps with the proper function of nerves and muscles.
Try to include more potassium-rich foods in your diet such as bananas, potatoes, plums, and tomato juice. You may also take it as a supplement, but nevertheless , make sure to consult your medical practitioner first.
Some Extra Guidelines
- Drink 2-3 cups of green tea every day
- Limit the consumption of alcohol
- Keep your cholesterol and blood pressure under control
- Avoid smoking
- Reduce any stress
- Do some stretching exercises for 10 minutes each day
- Drink a glass of water with 1 tsp. of yellow mustard inside for a few days
- Decide to try topically applying a gel which contains 0. 0125 per cent capsaicin.