Everyone aspires to have the ideal body, but it's not always simple. Either strict diets or a lot of exercise are required. We need to occasionally look to nature and see what it can provide. Natural and home-made treatments are always preferable, and today we'll show you a completely natural treatment that will enable you to lose weight quickly and easily.
CHIA AND LEMON SHAKE AND THE BENEFITS OF IT
The lemon cleanses our body from toxins, keeps us from colds and viruses, and helps us to stay hydrated while the chia seeds are an antioxidant and are full of fiber. If you combine these two ingredients the benefits will be amazing.
INGREDIENTS
- Chia seeds (1 tbsp.)
- Honey (1 tbsp.)
- Lemon juice (1 lemon)
- Water (1 ½ glass)
PREPARATION
Soak
the chia seeds in the water for one hour and then add the rest of the
ingredients and your drink is ready. Drink this every morning before
breakfast.
