Although quite common, sinus infections can be very annoying and unpleasant. The infection affects about 37 million Americans. It is an inflammation of the sinus cavity lining.
Colds, influenza, bacteria, or allergies can all lead to sinus infections. Fortunately, there are many natural treatments for sinusitis, so you don't need to turn to prescription medications.
Clear your sinuses with your tongue and thumb within 20 seconds
Press your tongue against the top of your mouth. Place a finger between your eyebrows and apply some pressure. Stay in this position for 20 seconds. Your sinuses will eventually start to drain.
Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine, explains that this makes the vomer bone, which goes through the nasal passages to the mouth, to rock back and forth. The motion will loosen the congestion. In 20 seconds your sinuses will begin to drain.
