A flat belly is a fitness goal that many people strive for. While a healthy diet is essential, incorporating targeted exercises into your routine can help you achieve the toned and flat stomach you desire. The good news is that you don't need fancy equipment or hours at the gym to work on your midsection.
Below is a list of great ab exercises. Choose a few to create your own flat tummy workout. Remember, you should mix and match these exercises regularly to keep your body challenged and progressing
SWISS BALL: STIR THE POT
For this exercise, you will need a Swiss ball. To begin, get on your knees with your feet resting on the floor and lean on the Swiss ball with your forearms. Use your forearms to roll the ball in a circular motion while keeping the rest of your body stable. Because of the irregular surface of the Swiss ball, this exercise is also beneficial to your body’s form and stability. Once you feel you have mastered the technique, try making larger circles with the ball or perform the movement with only your feet on the ground.
This exercise effectively works the internal and external obliques, as well as other essential abdominal muscles.
THE PLANK
To perform this exercise, lie on your stomach and place your forearms on the floor. Then, press your forearms down and push your body up – leaning on your toes – until your head, neck, back and legs are all in a straight line.
This is a great exercise for a flat stomach because it strengthens the core, upper and lower abdominal muscles and burns more calories than other ab exercises, such as sit ups. In fact, to do the plank, you also need to exercise your leg, arm and back muscles.
THE BOAT POSE
If you want to try an exercise to get a flat stomach, you should introduce the boat pose into your workout routine. By doing this yoga pose regularly, you will quickly reach your goal of having a flat stomach. To begin, sit on the floor with your knees bent. Lean back slightly, then bring your legs up and straighten them until your body forms a V shape. Your arms should be straight and parallel to each other. Keep your palms facing inward. Remember to engage your abdominal muscles during this exercise and keep your stomach relaxed and flat.
This is a fantastic exercise for the abdominals as it targets and strengthens the core muscles and improves balance.
MOUNTAIN CLIMBERS
Home Workouts Exercise GIF – Home Workouts Exercise Workout GIFs
To
perform this exercise, place both hands on the floor in front of you,
shoulder width apart (as if you were about to do push-ups). Then,
leaning on your toes, bring your right leg forward and extend your left
leg back. Stay on your toes throughout the exercise, alternating between
each leg for the desired number of reps. Your upper body should not
move during the exercise.
To increase the difficulty, speed up your steps once you are comfortable with the technique, or you can add height by using a medicine ball to work the arms and your balance. In addition to a good cardiovascular workout, mountain stairs also work the abs, as this exercise requires core engagement.
MEDICINE BALL SLAM
For this exercise, you will need a medicine ball that does not bounce. Using both hands, lift the medicine ball over your head and place your feet shoulder-width apart. Your knees should be slightly bent. Now explosively lower the ball down, bending at the waist and throwing it toward the ground. Try to set a pace that allows you to catch the ball once it hits the ground. During this exercise, you should not lose your balance or posture. If you do, it may be because the medicine ball you are using is too heavy.
The medicine ball slam is an all-around exercise that builds stability in your body and will help you tone your stomach.
BICYCLE CRUNCH
This exercise is a must if you want to have a flat stomach. To begin the Bicycle crunch, lie on your back. Place your palms under your head and raise your legs until they form a 90 degree angle. Keeping your right hand on your head, turn your body by bringing your right elbow toward your left knee. Alternate your limbs, bringing your left elbow toward your right knee. For best results, this exercise should be performed slowly.
The bicycle crunch is a great exercise to include in your flat tummy workout because research has shown that this exercise works all the major abdominal muscles.
