Diabetes is a severe and enduring disorder. But before this condition is identified, the body gives warning signs that blood sugar levels are too high. Therefore, by learning to spot those symptoms, we can prevent causing our bodies irreparable harm.
Consuming glucose through the diet is one of the causes of high sugar levels. Despite the fact that every cell in the body receives an equal amount of glucose, the kidneys, blood vessels, nerves, and eyes can suffer when glucose levels spike.
14 symptoms of excessive Blood Sugar
the subsequent signs are one of the maximum prominent signs and symptoms that your body indicates as a result of increased sugar stages:
- Dry mouth
- Recurrent infections
- common urination and urination for the duration of the night
- Blurred vision
- issue concentrating
- gradual restoration of cuts and wounds
- stomach issues
- constant fatigue or intense tiredness
- elevated thirst
- Dry and itchy skin
- regular hunger
- excess stomach fat/weight benefit
- Nerve issues
The Glycemic Index
The Glycemic Index (GI) shows the quantity of carbohydrates in meals products. consequently, this index suggests us which meals we must avoid and which we must consume if we deal with elevated sugar tiers. The GI measures meals from zero-one hundred, based totally on a device of the decrease the number, the lower the glucose content.
ingredients You have to keep away from
there are various ingredients with a high glycemic index, which yоu ought to virtually keep away from when you have expanded sugar stages, which includes processed candies, fizzy beverages, white bread, rice cake, and baked potato.
meals You ought to consume
if you want to keep your sugar stages at a healthful rate or lower it, you have to eat the subsequent ingredients, which have a low glycemic index:
- Oatmeal (rolled or steel-reduce), oat bran, muesli
- Pasta, converted rice, barley, bulgar
- candy potato, corn, yam, lima/butter beans, peas, legumes, and lentils
- maximum end result, non-starchy veggies and carrots