Walking for Weight Loss: How Many Steps do You Need to Take?

Walking for Weight Loss: How Many Steps do You Need to Take?


Walking is one of the simpler exercises. even without using the more challenging exercise equipment. A pound of weight loss every week might be possible.

Yes, it is fantastic. Take a look at this "lose weight walking routine" to add some excitement to your strolls. Always feel free to invite your friends along. Together, you can alter the course of events. This minor adjustment might make walking more enjoyable than ever.

You can lose weight by simply walking rather than spending hours at the gym and following a strict diet. Read this now!

Do you wish to reduce your weight without visiting the gym?


Lose weight walking routine!

Your body weight and the walking area play a major role in losing weight. If you go with a speed of 4 miles per hour, you will be able to lose 400 calories.

A pedometer can also help you in losing your weight. It helps in controlling weight in a better way. Just wear it around the hip area and it will help you in recording the number of steps you are taking.


To lose weight, how many steps do you need to make?

1 mile – 2000 steps and 100 calories will be burned

1 pound – 3500 calories

Losing 1 pound in a week – 500 calories (day)

Walk 10,000 steps and lose 1 pound of weight!


What should be your walking style?

Keep your eyes 100 feet ahead, tighten your stomach, squeeze your glute and also hold your chin up. So, make this to be your walking style if you want to lose weight with walking, without doing any exercise.

And now, this is when you need a pedometer.


How often you need to walk?

Walking for Weight Loss: How Many Steps do You Need to Take?


If you did not go for a walking a long time and you want to do it now, make sure that you walk not less than 20 minutes per day. Also, walk 3 days in a week. After a few weeks, you can increase it to 30-60 minutes on a day too.


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