Natural medicine should always be preferred because it is inexpensive, efficient, and free of side effects. Nature is the primary source of medicine.
Chia and lemon are combined to cleanse the body, prevent fat accumulation, and prevent the flu. You can quickly lose those extra pounds by combining them into a drink, and the best part is that it is full of healthy advantages.
Ingredients:
- 1 unit Lemon juice
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 1 ½ glasses Water
How to Prepare It:
Soak the seeds of chia for 1 hour until they absorb the water
Mix and blend all the ingredients . How to Consume It:
Prepare and drink every morning to accelerate your metabolism and lose weight quickly.
LEMON is packed with vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.
Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great eliminators of food anxiety.
Don’t forget that balance diet is also helpful…so eat well and go for long walks.
