Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition that affects many people worldwide. It occurs when your body is unable to digest gluten, which is a protein found in wheat, barley, and rye. Gluten intolerance can cause a range of symptoms, some of which may not be immediately obvious. Here are eight symptoms that could indicate you are gluten intolerant:
Digestive issues:
Gluten intolerance can cause various digestive problems such as bloating, abdominal pain, constipation, and diarrhea.
Headaches:
If you experience frequent headaches, it could be a sign of gluten intolerance. The headaches may be mild to severe and can last for several hours.
Skin issues:
Gluten intolerance can cause skin problems like rashes, itchiness, and acne. It can also worsen existing skin conditions like eczema and psoriasis.
Fatigue:
Feeling tired and lacking energy can be a sign of gluten intolerance. This fatigue can persist even after getting enough sleep and rest.
Joint and muscle pain:
Gluten intolerance can cause inflammation in the body, leading to joint and muscle pain.
Mood changes:
Irritability, anxiety, and depression are some of the mood changes that can occur in people with gluten intolerance.
Weight loss or gain:
Sudden weight loss or weight gain can be a symptom of gluten intolerance, although this is not always the case.
Brain fog:
Gluten intolerance can affect cognitive function and lead to brain fog, which is a state of confusion, forgetfulness, and difficulty concentrating.
It is important to note that these symptoms can also be caused by other conditions, so if you suspect you are gluten intolerant, it is important to consult a healthcare professional for a proper diagnosis. If you are diagnosed with gluten intolerance, a gluten-free diet can help manage the symptoms and improve your overall health.
