Migraines are characterized by the intense sore headaches, vomiting and extreme sensitivity to light and sound and are often accompanied by nausea.
The Mayo Clinic states that migraines are still largely unknown, however, those who have experienced migraine can often identify what causes it. The reasons for appearing can be different, such as hormonal changes, stress or some external compounds like sun glare and the barometric pressure during a storm.
The presence of these disabling headaches, according to the American Migraine Foundation, is very often and almost 36 million Americans experience it, or one in four households in America has a someone who suffers from migraines.
In order to solve this problem, the people use homemade natural remedies that prevent migraines and soothe pain during an attack. We will here offer you 8 of these remedies.
VICKS VAPORUB
One of the most used
products to soothe this health problem is a Vicks VapoRub, which should
be applied to the temples and forehead. This remedy is so powerful and
reduces the pain and pressure almost immediately, and its effectiveness
is confirmed by the Department of Neurology at Thomas Jefferson
University.
Its effects of soothing are thanks to the containment of menthol that are found in peppermint essential oils.
According to Lori, of the Health Extremist blog, you can make your own remedy with the same effects by mixing of peppermint essential oil and water or coconut oil. This remedy is applied directly to the forehead and temples, and the effects are seen within 30 minutes to one hour.
ICE AND BANANA PEEL COMPRESS
Many
people believe that the banana peel is nothing more than a
potassium-rich source, but Mayo Clinic recommends to prepare the remedy
by using it with an ice as a cold compress to the head and neck.
You’ll get the benefits of potassium absorbed directly through the skin by placing a banana peel on your forehead with ice.
OLIVE OIL
The
numerous conducted studies show that olive oil and a fish oil
effectively reduce the severity, duration, and frequency of regular
migraines in adolescents. Their effects are successful thanks to the
containment of long chains of omega-3 polyunsaturated fatty acids, as
they build blocks for hormones that regulate blood clotting. In
addition, it allows the regular contraction and relaxation of artery
walls.
LAVENDER OIL
Your agonizing migraine can be
relieved by adding two drops of lavender in a pot of boiling water and
inhaling the lavender vapors. In the European, Neurology has published a
study that suggests inhaling lavender essential oil for 15 minutes,
which is an effective and safe treatment for migraine headaches.
The lavender oil is effective as it has properties that reduce anxiety, soothe muscle spasms, stabilize mood and reduce hypertension.
EAT MORE FLAX SEED
Flax
seed belongs to the group of super foods and the people have been used
it since the ancient time for many health issues. According to
Migraine.com, the ancient Egyptians used it to treat hot flashes, breast
pain, constipation, as well as high cholesterol and migraines.
Flax seeds are rich in fiber and omega-3 essential fatty acids, which makes them able to improve brain function and lower the risk of heart disease.
According to Wholesomeone, you can add flax seeds in various smoothies, oatmeal or even they can be mixed with water to reap up the benefits.
By introducing flaxseeds into your diet, the frequency of migraines can be decreased.
HONEY
Along with the other benefits of a honey, eating two teaspoons of raw honey during mealtimes can prevent migraine attacks.
The recommendations of FACT is, immediately after noticing the first sign of migraine symptoms to start eating a tablespoon of honey, as it does not need to be digested and is absorbed directly into the bloodstream, which is very important in any effective treatment. It also has a soothing effect on the stomach, and can perfectly treat people who suffer from nausea during a migraine attack.
PEANUT BUTTER AND GINGER
This treatment is suggested by the holistic therapists, who state that this is the best combination for migraine issues.
According to the Peas Health, if you apply a homemade paste made from peanut butter and grated ginger directly to the temples, you will help the body to absorb arginine and magnesium. The studies by the University of Maryland Medical Center show that people who suffer from migraines have a deficiency of magnesium, and the Defy Medical found that arginine can act as a blood vessel-widening agent.
For that reason, combining the two ingredients, the butter and ginger can be the right cocktail to release pressure.
STRETCH YOUR NECK
One
of the triggers of a migraine can be a muscle-tension. So, in order to
prevent a headache before it occurs and to relieve the pain, you can
stretch for 20 minutes twice daily.
Recommendations of the Health.com is to make movements of your chin forward, upward and toward each shoulder and hold each position for five seconds, followed by five seconds of resting.
Another good thing can be done by pressing your palm into your forehead and against each side of your head.
