Ladies, have you ever felt emotional, angry and frustrated but without any particular reason? In this case, the hormonal imbalance is definitely the main reason to blame. Hormones play a vital role in the women’s overall health because they affect her mood, ovulation, and fertility.
Sometimes, they can be disrupted in many ways.
What Can Cause Hormonal Imbalance?
Hormonal fluctuations can be seen as a normal process that occurs naturally in puberty, perimenopause, and menopause. However, these fluctuations can disrupt the body’s chemistry.
Other factors such as menstrual cycle, pregnancy, contraceptive pills,
improper lifestyle habits and stress can cause hormonal imbalance.
Not only people who suffer from hormonal imbalance are affected by this condition but the people around them. For example, rapid mood swings can affect the way a woman treats people around her.
Therefore, it is of crucial importance to diagnose this condition on time because it can seriously affect your quality of life.
For a proper diagnosis, you should first know the signs of hormonal imbalance.
6 Signs of a Hormonal Imbalance
1. Constant Weight Gain
Although you exercise regularly, you do not see the satisfying results.
So, if you gain weight regardless of your efforts, this can be an
important sign of hormonal imbalance.
In normal conditions, the metabolism dictates the weight loss process but in the case of hormonal imbalance, the body’s ability to burn calories is reduced, and it becomes weight loss resistance.
Also, fat is usually accumulated in the abdominal area, and you will find it difficult to lose your belly. This can be a result of your body trying to hold cortisol and estrogen.
2. Constant Hunger
When suffering from hormonal imbalance, not only you are gaining weight,
but you are constantly craving for food, especially sugar. Even after a
meal, you will find it hard to keep your hands off the food.
This is a result of the increased level of ghrelin, a hormone responsible for stimulation of appetite.
3. Loss of Libido
Hormonal imbalance can lead to lower sex drive, and despite your
partner’s initiation, you may not have the drive nor the body heat. This
is a result of the abnormal levels of cortisol, estrogen, testosterone
and thyroid, the most important hormones in the woman’s body for libido.
Not only these hormones can affect the sexual desire but also cause
vaginal dryness thus making the intercourse painful and uncomfortable.
4. Mood Swings
Regular mood swings are important indicators of hormonal imbalance. At
one moment, you are happy, and then out of nowhere, you are feeling sad.
Also, you can get mad and irritated very easily even for trivial
matters.
Unfortunately, this can make people avoid you, and it can lead to depression.
When it comes to women with balanced hormones, these mood swings can be results of the menstrual cycle, but they won’t be extremely high. However, they will be especially emphasized during the menopausal stage.
Progesterone is the so-called happy hormone which falls quicker, and estrogen leads to menopause.
5. Insomnia
Difficulty sleeping is a common problem that women who suffer from
hormonal imbalance experience. It is especially prominent during and
after menopause, especially in the period between 2-4 a.m.
The low level of estrogen and progesterone and high level of cortisol directly affect your quality of sleep. Also, this hormonal levels can trigger night sweats.
6. Fatigue
You may not realize that you have some problems with your hormones if
you experience constant fatigue. But along other signs, this is an
important indicator of this condition.
This feeling of tiredness is a result of the high level of cortisol, the hormone responsible for the stress you experience. Constant stress can increase the levels of cortisol thus making you feel tired most of the time. Also, this is a result of the low-quality sleep due to the hormonal fluctuations.
