Most people as they age, want to maintain a younger look and in order to achieve that they spend a lot of money on buying expensive beauty products or go on cosmetic treatments.
When it comes to taking care of the skin, the main focus is always on the face. And, most people forget to take care of the neck skin which with age also can become wrinkled and thin.
Instead of buying and using expensive products which are full of chemicals, there are some natural ways which can help you to have young-looking neck.
1. The use of vitamin C
Vitamin C is a known source of antioxidant. You can take oral supplements or consume food packed with vitamin C. Beatriz Molina, a dermatologist, recommends that people need to take a serum with L-ascorbic acid for fast absorption into the skin.
2. Avoid sun damage
The neck skin can also be damaged by sun exposure. Always make sure to use a sun protection with SPF which includes titanium and zinc in its content, which can block UVB and UVA rays.
3. Exercise regularly
In order to make your neck youthful and firm, you can do some exercises. Many studies showed that people who exercise regularly have more elastic and thicker skin. Moreover, exercising improves the oxygen circulation.
4. Try a collagen supplement
According to New-Medical, collagen is a part of the connective tissue which is responsible for the constant renewal of skin cells, and suppleness and firmness of the skin. Also, Collagen is essential for the elasticity of the skin. It is recommended to take collage supplement.
5. Consume fatty acids before sleeping at night
It is very important to consume foods which are rich in omega-3 and omega-6 fatty acids because acids are used for rebuilding skin cells and for the production of collagen. You should eat sardines, salmon, spinach, avocado, pumpkin seeds, and flaxseeds 4 hour before going to bed.
Also, it is very important to consult your dermatologist.
