Carrots are a healthy vegetable that contain various essential nutrients, primarily important for the eye health. They are rich in vitamin A, B, C and K, beta-carotene, iron, potassium, magnesium, manganese, calcium and phosphorus. Besides improving your vision, carrots can help you reinforce the immune system, and can also improve the bowel movement. Also, they are of great help when dealing with colds, coughs, bronchitis or asthma.
Furthermore, this article will present to you a simple natural cure that can cure a cough and remove the phlegm from the lungs. It can be used by adult and children also.
Homemade cough syrup (Recipe)
- Half a kg. of carrots
- 3-4 spoons of organic honey
Cut the carrots and put them in a pot with water. Boil the mixture until the carrots are soft, then take the pot from the heat and mash them with fork. Don’t throw the water from the carrots – wait for it to cool down, add the honey then blend this mixture with the mashed carrots. Keep the homemade syrup in a cold and dark place.
Take 3-4 spoons of the remedy every day, and you will feel the results in only a day or two! Your will reduce the coughing and will eliminate the phlegm in the lungs in no time.