According to the Ayurveda medicine, there is an ancient dental technique for eliminating the toxins from the body. This technique is also your oral and general health. It is called oil pulling or “gundusha” or “kavala”.
The technique is very simple. You just need to swish a tablespoon of oil in your mouth on an empty stomach for at least 15 minutes. It will help you to whiten your teeth and detoxify your mouth, including your teeth and gums.
Some of the people who has already tried this method reported that it also help with headaches, asthma, hormonal imbalance, infection, arthritis, skin condition, and many others. Also, you will be able to eliminate bad breath, dental tartar and plaque forever.
Instructions for Oil Pulling Technique
Put a couple of teaspoon of vegetable oil. You can use sesame, coconut or olive oil. Swish the oil in your mouth for at least 15 minutes. Then spit it out and wash your mouth with water.
It is recommended to do this early in the morning or before bed time. You should brush your teeth at the end of the treatment.
For the first time it might be difficult to do it, but you’ll get used to it. You should do it regularly in order to have brighter smile with a whiter teeth.
