One of the most difficult things is lose some weight because it requires that you completely change your entire lifestyle. However, this isn’t something which is unreachable for you because even thousands of people start their weight loss journey every month. Almost 85% of people won’t meet their goals when they work towards losing their weight. It is very important to explore all of your options because of this. There are different plants and herbs which may help us to shed the pounds and reclaim our health. It is important that we know which ones are really efficient so that we don’t waste time experimenting.
The Most Effective Plants and Herbs for Weight Loss
Once you choose to lose weight and improve your health, you likely think about some natural ways to make your journey a little bit easier. This is where we start using herbs because there are many we can use which have effects similar to stimulating the metabolism and help reducing the appetite. When you combine an effective weight loss plant or herb with regular exercise and a healthy diet, your chances of success become much higher.
Gurmar Leaves
This herb has a long history of use in treating obesity in Ayurvedic
medicine. It acts as a diuretic to flush out excess of water and toxins
and also removes toxins with its astringent effects. These leaves work
as a digestive stimulant and are able to temporarily block your ability
to taste sweets and help you combat your sweet tooth.
Ginseng
People know ginseng as it is one of the most commonly used herbs
throughout the world. While it is most popular for its memory-enhancing
effects, it can also be beneficial when you’re trying to lose weight. It
is a simulant and a thermogenic and both effects boost your metabolism
and give you the energy you need to exercise.
Oregano
Oregano is an antioxidant and it helps you keep your digestive system
healthy and working as it should. It also increases the serotonin levels
and helps you flush excess weight out of the body. All of these
properties promote weight loss and prevent issues like bloating and
constipation. The increased levels of serotonin will improve your mood,
which reduces the risk of emotional eating. Increasing serotonin may
also be beneficial in reducing your complete appetite.
Sage
This is a very popular cooking herb because it has its effects in many
different dishes. Sage is effective in decreasing the blood sugar
levels, decreasing the blood pressure and reducing anxiety. Because all
of these issues can lead to gaining weight, sage not only promotes
weight loss, but it also promotes good overall health. It has
stress-busting effects that will help you keep your cortisol levels
normal. High cortisol levels lead to weight gain – mostly around the
abdominal area – so it’s important to keep this hormone checked so you
can have a healthy weight.
Spearmint
A research shows that spearmint is very efficient in reducing body fat.
It releases the excess amounts of the hormone estrogen that the body
stores. When your body stores this hormone, it holds on to more fat and
you gain weight. Balancing your estrogen levels with a kind of herb like
spearmint can help you regulate your body so that it doesn’t hold on to
extra fat.
Guggul
This isn’t a very familiar herb because of its age. However, there are
some modern studies which support the claims that this herb is
beneficial in improving the health of your thyroid gland and ensuring
you that your metabolism is functioning at an optimal rate. It does this
with the help of the stimulant effects it possesses, so it’s ideal for
people who need a metabolism boost, but aren’t able to tolerate
stimulants.
Milk thistle
This plant is becoming more popular in recent years for its cleansing
effects. It is particularly useful for cleansing and detoxifying the
liver so that this organ can function at an optimal level. When your
liver doesn’t have excessive toxins, it can focus on keeping your
metabolism active so that you can burn calories and lose weight.
Dandelion Root
Most often, dandelion is seen as the pesky weed that muddles our lawns,
but it is actually a very effective cleanser, helping to flush toxins
and excess waste out of your body. It helps you to promote weight loss
because it eliminates toxins, regulates the blood sugar, reduces
inflammation and alkalizes the body. All parts of this plant are edible
and produce these beneficial effects.
Yerba Mate
This is a very popular stimulating herb and many people replace their
morning coffee with it. Its stimulant effect will give you energy and
increase your metabolism. It is full of different antioxidants,
minerals, vitamins and amino acids, so in addition to promoting weight
loss, it can also help you get the essential nutrients your body needs
each day.
Coleus Forskohlii
This plant is very popular in Ayurvedic medicine and its use goes back
to ancient times. The forskolin component is effective in promoting
weight loss by boosting your metabolism and stimulating thyroid
function. Men have the most benefits from this plant because it also
increases testosterone which is beneficial for men trying to lose
weight.
Peppermint
It is very popular for alleviating nausea and other minor digestive
problems, but it can also support weight loss. It helps regulate your
digestive system and flush out excess water and waste. It can also
reduce your stress levels to prevent emotional eating and it helps
suppress your appetite.
Now, you are familiar with multiple plants and herbs that can help you lose weight, so you can talk to your doctor. That will ensure you that you’re using them correctly, that they are safe for you and you’re receiving the proper dose. The proper dosage and administration are critical to ensure you reap the complete benefits of the plants and herbs.