To take care of our liver health is essential to include in our diet foods that help us to purify excess toxins and facilitate the work of this organ
The liver is one of the excretory organs and plays a very important role in the health of the whole organism.
Together with the gallbladder, it works to ease the digestive processes and, by the way, remove the toxins that travel through the bloodstream.
In addition, it is involved in the production of some hormones and is key to the storage and use of some essential nutrients.
However, like other body systems, you may have problems and illnesses that prevent you from performing your tasks optimally .
As a consequence , a series of negative reactions occur that, if not controlled, can affect the quality of life.
Fortunately, many of these problems can be avoided by just changing daily habits and improving the diet.
In fact, there are several foods whose properties support their functioning to prevent the development of serious conditions.
In this opportunity we want to share in detail the 8 best so you do not hesitate to increase your consumption.
1. Garlic for new liver
Garlic is one of the condiments that can help improve liver functions when excessive accumulation of toxins occurs.
-Contains antioxidant and anti-inflammatory substances that support the blood detoxification process to reduce overload.
-It has an essential amino acid called arginine whose effects relax the blood vessels and decrease the pressure in this organ.
-In addition, it provides significant amounts of vitamin B6 and vitamin C
, two essential nutrients that reduce cell damage and cholesterol
buildup.
2. Olive oil for brand new liver
Olive oil is one of the well-known “superfoods” that contribute to improving many aspects of health.
-It contains omega-3 fatty acids and vitamin E, both necessary to remove
residues retained in the liver and inhibit cellular oxidation.
-Moderate intake facilitates cholesterol control and improves metabolic rate to reduce excess fat.
3. Green tea for new liver
Green tea is a healthy drink that promotes the proper functioning of the liver thanks to its high content of antioxidants called catechins.
These substances are part of the group of flavonoids and, after being assimilated, help to protect the tissues against the harmful effects of free radicals and toxins.
4. Grapefruit
Grapefruit is not only notable for its significant contribution of vitamin C, but also for its glutathione content.
This substance occurs naturally in the liver and participates in several important processes of the body, such as tissue repair.
Each grapefruit contributes up to 70 mg of glutathione. Thanks to this, it is very useful to stimulate enzymes during the detoxification process .
5. Apple
This delicious fruit contains high levels of pectin, a type of natural fiber that supports digestion and elimination of toxins.
-Its consumption facilitates the regulation of the pH of the blood.
-In addition, it exerts a protective effect against the toxic residues that tend to accumulate in this organ.
6. Lemon
The high vitamin C content of lemon makes it a great ally to take care of and improve liver health.
-This antioxidant nutrient helps convert toxins into compounds that
dissolve easily in water, making it easier to remove them later.
-It also supports the process of breaking down fats and supports cholesterol control.
7. Avocado
Avocado or avocado is a prodigious fruit which, because of its high nutritional value, can help improve cardiovascular, digestive and hepatic health.
-Contains high levels of glutathione.
-It brings important doses of vitamin C and E, two powerful antioxidants that slow down the negative action of free radicals.
-In addition, it contains essential fatty acids, necessary to regulate the level of inflammation and cholesterol .
8. Nuts
Nuts and other nut varieties are a healthy source of L-arginine, an essential amino acid that helps break down toxic waste retained in the liver.
-This substance, added to its dietary fiber and omega 3 fatty acids,
promotes the control of excess tissue inflammation and stimulates the
purification process.
-Regular consumption helps control anxiety over food and facilitates the control of bad cholesterol (LDL).
