Many studies have shown that lemon or lemon water improves and boosts the process of burning fat. So,according to this we might realize that this lemon diet is what you always needed. You should definitely try this lemon diet, if you want to get the desired results and lose the weight you do not want. With this diet you will lose weight very quickly, almost one kilogram a day.
The diet is also called “cleaning with lemon” because it cleanses the body of the harmful and accumulated toxins. It will also boost your metabolism and improve the work of your immune system. You will feel refreshed and full of energy.
This diet is also known as “Beyonce’s Diet” because the star used exactly this diet to reduce the whole 38 kilograms after pregnancy.
Weight loss lemon diet – recipe:
- 8 cups of water
- Juice of 6 lemons
- ½ cup of honey
- Few ice cubes
- 10 mint leaves
Method of preparation:
Put the water in a bowl and heat it. It should not be boiling or hot. With other words, it should not be more than 60 degrees. Add all the ingredients in the water and stir for 2 minutes. After that, remove it from heat. When the mixture is cooled, you need to put it in the refrigerator. Leave it to stay for several hours. At the end, you should strain the mixture and your drink is ready.
How to use it:
Put one ice cube in each cup of the drink, because the body consumes extra energy to warm the cold foods or drinks.
Before breakfast, drink a glass of lemonade. Your breakfast should consist of fruit salad. At 11h nighttime, you should drink the second glass of this lemon drink, in combination of almonds as a snack.
Your lunch should be a boiled egg with some lettuce salad spiced with olive oil and apple cider vinegar, which also melts fat. At 16pm you should drink another glass of this lemon drink and eat some fruit as well. For dinner you have grilled fish or chicken and some seasonal salad. Two hours before bedtime drink another glass of the lemonade.
But, if your aim is to cleanse your body, and not lose weight, then you should drink the entire amount of this lemon weight loss drink during the day. You should do this for at least five days, and you should not consume unhealthy food. If you want to see results, you should start using this lemon weight loss diet immediately. You will see the results within a week.