Joints and bones pain can result in chronic inflammation and other conditions. So, it is of great importance to strengthen your bones, lubricate your joints, and relieve the inflammation in order to prevent them.
It is known that bones lack sensitivity, and due to this some claimed that bone pain does not exist. But, it is confirmed that it is a problem that usually occurs with age.
When it comes to pain in joints and bones which is not a result of an injury, it is usually caused by inflammatory conditions including osteoarthritis, arthritis, gout, etc.
So if you are one of those who suffer from joint and bone pain, today we present you a homemade remedy which can help you to strengthen your bones, relieve the symptoms, and lubricate your joints!
This remedy is so powerful due to the known healing properties of the ingredients.
Ginger is an anti-inflammatory agent which can boost the work of your immune system and also prevent various diseases. On the other hand, carrots are full of nutrients which can improve the health of your joints and bones.
How to prepare the remedy:
- Half a teaspoon of black pepper
- 2cm fresh ginger root
- 5-6 carrots
- 1cm turmeric root
First you need to grate the turmeric and ginger. Then, mix all the ingredients in a blender until the mixture is smooth. And, your drink is ready!
The ingredients are for 1 day. You need to drink 50-60 ml of the drink, 3 times daily. Make sure it is 30 minutes before your breakfast, lunch, and dinner. If you notice that the mixture has become thick, dilute it with water.
Tips for relieving bone and joint pain
If you are one of those with serious joint and bone pain, we recommend you to take another mixture with this drink, made of horsetail, nettle and ulmaria. These herbs can stimulate bone regeneration and repair your joints thanks to its powerful analgesic properties.
Note: Make sure to consult your doctor, before you begin with the treatment.