Millions of people around the world suffer from insomnia. Insomnia can be quite devastating and can sometimes lead to depression. If you’re one of those people who has trouble sleeping, we have the best solution for you. We’re giving you this magical, natural mixture that can help you fall asleep and help you wake up refreshed and filled with energy.
Here’s what you need to sleep like a baby:
- 1 tbsp. coconut oil
- ¼ tsp. raw honey
- 1/8 tsp. sea salt
Mix all three ingredients. Take 1 tablespoon of the mixture and then drink a glass of water. Drink the mixture before going to bed.
All of the ingredients are natural and beneficial. They’re also extremely effective for relaxing your mind and body. Honey provides your brain with the needed amount of liver glycogen storage, that you needed to fall asleep fast. The sea salt lowers the stress hormones and coconut oil provides your body with a feeling of satiety. All these ingredients will make you sleep like a baby.