These problematic areas can be easily resolved if you know how. That is why we present to you the best 5 exercises that specifically target these areas.
The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders.
Mountain climbers are great total body exercise. You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to work isometrically to keep you in place. And then you are gonna be moving your legs, so you are getting some work in the hip joint.
This exercise targets the chest muscles. Lie on a bench, with dumbbells in the hands, and the feet flat on the floor. Push the dumbbells up in order the arms to be placed over the shoulders and the palms.
Standing Dumbbell Fly
With this exercise, you’ll be going to target the upper back muscles again, our round boys in between our shoulder blades, our rear delt muscles.
Place the hand, shoulder-width apart on a bench, and the legs should be straight out in front of the body. The feet should be placed in such a position that the hips barely touch the edge of the bench.
Get on your hands and knees in modified push-up position. Your hands should be about shoulder-width apart. With your hands flat on the ground, bring your right arm forward just beyond your head and move your left arm slightly lower than shoulder height. Bend at the elbows and then raise yourself up. After a few repetitions, switch sides so that your left arm is ahead of you and your hand arm stays back.
Source: Natural Cures World