All people nowadays are paying special attention to the areas of their bodies by keeping them as clean and healthy as possible.
Many times we brush and freshen out teeth and our mouths, moisture the skin and use some treatments on our hair but be underestimate the importance of maintaining a healthy vagina and vaginal health. It is actually very important gateway to our body and as important as the hole in our face for keeping us in a good condition.
One in four women if prone to get minimum one yeast infection in their lives, but, otherwise known as candida, this infection has an impact on the immune system and very often leads to more serious illnesses for example cancer. What is more, more than fifty percent of all women will develop painful urinary track infections during their life, so to know this vaginal health prevention is crucial.
We are going to tell you about some foods that are good in order to keep your vaginal health strong and nice.
Food #1: Probiotics and natural yogurt for vaginal health
Foods that in themselves have natural probiotics are very rich in bacteria cultures that will increase vaginal health, and so, the greek yogurt is for that reason known around the world to ward of infections and also to kill disease and infection causing organisms. There are other foods that are fermented that have this same effect and they are the sauerkraut and the miso.
Food #2: Avocados
This is a food that is actually very rich in potassium and also some vitamin B6 so it will help in producing a natural lubricant for the vagina and therefore help from it becoming dry. There are healthy fats contained in it that can strengthen the vaginal walls and also very important they give the libido a boost.
Food #3: Sweet Potatoes
This food is boosted with very powerful vitamins and nutrients, including vitamins A and C, B vitamins, fiber, manganese, iron and potassium, and they also help the vaginal and uterine walls to be strong and in a nice health which will increase the body with antioxidants and also help our bodies to produce energy boosting hormones.
Food #4: Pumpkin Seeds
This food is very rich in vitamin E and zinc and helps to maintain regular periods and fight vaginal discomfort and irritation. Every seed, and also nuts help in lubricating the vagina in order to prevent dryness as well as to relieve menstrual cramps.