According to certified nutritionists, scientists and doctors, if you want to achieve results in losing weight fast, then boiled eggs are your best choice. The boiled egg diet is taking huge attention of peoples want to shed many pounds. It provides the best diet solution.
This boiled egg diet is made of few eggs, few citrus fruits, and some veggies. It will accelerate the digestion system and blaze the fat.
Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding, and detoxification of the body.
Daily 8 glass of water is recommended. You can also drink fruits infused water to aids more benefits in your weight loss.
In case, if you ask yourself why you feel more hunger all the time it might be due to the fact that you need to drink more water. Drink more!
You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.
This eating routine is very simple. Don’t eat junk food like desserts and burgers.
Make a huge restriction of sugar and salt as well as soft drinks/liquor.
Is the Boiled Egg Diet Safe?
Here’s what the experts say…
According to the National Commission on Egg Nutrition:
“There is absolutely no scientific proof that eating good, wholesome fresh eggs increases the risk of heart attack.”
Why Are Eggs So Great?
Eggs are low in calories, high in protein, pack some essential vitamins and minerals, and even provide some healthy fats into your diet. Concerned about cholesterol? Don’t be—unless you struggle with high cholesterol, this short-term diet is unlikely to make a difference, especially if you’re eating other foods as well!
2-Week Menu for Boiled Egg Diet
FIRST WEEK
Monday
- Breakfast: 2 Boiled eggs and 1 citric fruit.
- Lunch: 2 Slices of bread and some fruit.
- Dinner: A Bowl of salad and chicken.
Tuesday
- Breakfast: 2 Boiled eggs and 1 citric fruit.
- Lunch: Green vegetables salad and chicken.
- Dinner: 2 boiled eggs, 1 orange and veggie salad.
Wednesday
- Breakfast: 2 boiled eggs and 1 citric fruits.
- Lunch: Low fat cheese, 1 slice of bread, 1 tomato.
- Dinner: Chicken and salad.
Thursday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Fruit only.
- Dinner: Chicken and salad.
Friday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Steamed veggies and 2 eggs.
- Dinner: Fish and salad.
Saturday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Fruit only.
- Dinner: Veggies and chicken.
Sunday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Tomato salad, chicken, steamed veggies.
- Dinner: Steamed veggies.
SECOND WEEK
Monday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Salad + chicken.
- Dinner: 1 orange, 2 eggs, and salad.
Tuesday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Steamed veggies and 2 eggs.
- Dinner: Fish and salad.
Wednesday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Chicken and salad.
- Dinner: Veggie salad bowl. 1 orange, 2 eggs.
Thursday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Steamed veggies, 2 eggs, and low-fat cheese.
- Dinner: Steamed chicken and salad.
Friday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Tuna + salad.
- Dinner: Salad and 2 eggs.
Saturday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Chicken and salad.
- Dinner: Only fruit.
Sunday
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Steamed chicken and steamed veggies.
- Dinner: Same as the lunch.
Note: This boiled egg diet contains a high amount of protein; that’s why a doctor should be consulted before the beginning of the boiled egg diet.
This 2-week diet is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.
Source : xukkhini.com
Source : www.livin3.com
Refrences and Source : weightlosspin.com
