Cucumbers are the ideal eating routine nourishment; they have for all intents and purposes no calories, rich in vital supplements, vitamins, and minerals, similar to magnesium, calcium, press, vitamins E, C, and B. They’re likewise inexhaustible in filaments, so they’re magnificent for body detox and intestinal purging. They likewise help your metabolic capacities and flush out the abundance of water in your body. Eating cucumbers is well being useful for your whole framework and will enhance the nature of your skin.
Because of all these astounding properties and their low calorie check, cucumbers make an amazing base for any eating regimen.
The 7-day diet we prepared for you today lasts only one week and it is based on eating cucumbers on a daily basis. Cucumbers are veggies that are very nutritious and this is why they are commonly used in beauty treatments and different homemade facial masks.
Some even use it to cleanse the face from impurities and to treat acne. This amazing veggie is highly effective in speeding up the metabolism and detoxifying the gastrointestinal tract. This cleanses the whole body and triggers a successful and healthy weight loss.
The Cucumber Diet Menu
Repeat the menu for 7 days.
Breakfast
Cucumber salad and two hard boiled eggs
Snack
5 plums, an apple, or a peach
Lunch
A slice of toasted whole-wheat bread and cucumber salad
Recipe for cucumber salad
You will need:
400 grams of cucumbers
200 ml of sour milk or yogurt
One onion
A bit of salt
Preparation: Peel and slice the cucumbers and then sprinkle the salt on top and add the milk or yogurt and the onion. Mix the ingredients well.
Snack
Cucumber shake
Recipe for cucumber shake
You will need:
A cucumber
An apple
A handful of spinach
Half a tsp of ginger
Preparation: Put the ingredients in a blender and blend well until you get a homogenous mixture. Transfer it into a tall glass and add the grated ginger on top.
Dinner
300 grams of some fruit.
