Our body needs a number of nutrients to stay in balance, to be able to function properly and above all to resist the various diseases that tend to threaten it. Today we will tell you about vitamin B12, the lack of which can significantly affect a woman’s body as explained by our colleagues
It is an important vitamin for the proper functioning of the human body and its insufficiency can have consequences on health.
Vitamin B12, what is it?
It is a vitamin that is part of the B group and plays an important role in the composition of the blood as well as the synthesis of DNA and RNA, the way in which the metabolism manages carbohydrates, proteins as well as fats. . But the list doesn’t end there, because this vitamin is also essential for the proper functioning of our nervous system.
It turns out that the risks of this deficiency increase significantly in women beyond their forties. Thus, hypovitaminosis at this level brings its share of worrying symptoms affecting several parts of the body at the same time. Here are a few.
1- Pale skin
If you want to be aware of a striking symptom in people who lack vitamin B12, pale skin is one. The point is, this pallor is the result of anemia, which in turn results from a dysfunction in the formation of red blood cells.
2- Manifestation of osteoporosis
We are talking about a condition that particularly affects bone density and therefore weakens a person’s bones, making them much more prone to fractures than before. This is because a lack of vitamin B12 has a direct effect on bone cells, called “osteoblasts”.
3- Permanent fatigue
If you have the impression that you are frequently exhausted, know that it is time to take a blood test, for the simple reason that chronic fatigue is one of the indicators of the presence of anemia, which is precisely a consequence of the same deficiency.
4- Gastrointestinal problems
This is a real sign that it is very common in women who lack vitamin B12. Disorders of the digestive tract like diarrhea, constipation and even dyspepsia are conventional manifestations of vitamin B12 hypovitaminosis.
5- Funicular myelosis
When the deficiency is not treated, quite dangerous complications can arise, in the form of damage to the nervous system for example. Such a disorder often results in numbness, decreased sensitivity, numbness as well as reduced tendon reflexes.
6- Psychological fallout
If the person suffers from a more acute form of vitamin B12 deficiency, certain changes take place in the psychological state of the patient:
- Mood swings
- Tendency to depression
- Increased irritability
When the various tissues and organs of the human body lack oxygen, the cardiovascular system reacts in order to compensate for this insufficiency with rapid beats.
8- Weakening of the immune system
Vitamin B12 must absolutely be present for leukocytes (white blood cells) to be able to act normally, otherwise the body’s defenses are weakened and the various infectious and viral threats will be much more likely to hit the mark.
The purpose behind this information is that you have some elements that might alert you to a possible health problem. The priority should therefore always be to see your doctor and do all the necessary tests to determine the source of your deficiencies before they develop into other more serious problems!
Prevent vitamin B12 deficiency
To prevent vitamin B12 deficiency, it is important to consume sufficient amounts of meat, poultry, seafood, dairy products and eggs. It is also possible to use dietary supplements that contain it. In the latter case, it would be a good idea to seek the advice of your doctor so that he prescribes the dose you need every day.