Apple cider vinegar is a popular home remedy for many things. We will share with you the benefits and research studies of drinking apple cider vinegar on empty stomach.
Though, it is logical that after nearly eight hours sleep our body quickly absorbs whatever we eat when we wake up.
So, let’s start with the benefits first.
LOWER SUGAR LEVEL AND REDUCTION IN WEIGHT
The apple cider vinegar helps to lower high blood pressure cholesterol.
If you want to take advantage of these benefits then mix one tablespoon
of apple cider vinegar with a glass of water about 200 milliliters and
drink this mixture when you wake up, but 30 minutes before breakfast.
Since, the main ingredient of ACV is acetic acid, the research suggest
that it can help lower your blood sugar levels which right away is a
great benefit for fat loss.
Because, when your blood sugar is high, your insulin levels go up as
well, and when your insulin levels go up you’re a lot more likely to
store fat instead of burning it.
The reason is, because when your blood sugar goes up your body has only a
couple places it can store, and the first place is in your muscles and
your liver, but only a limited amount can be stored there.
Therefore, excess amount is stored in the form of fats. Hence, apple
cider vinegar technically reduces your weight, if that make sense.
Although, the drink is most effective on an empty stomach, you can
repeat the process one more time a day to multiply the benefits of apple
cider vinegar on empty stomach.
APPLE CIDER VINEGAR AND WEIGHT LOSS HELP
According to study, drinking apple cider vinegar on empty stomach
reduces consumption of 200 -275 calories in meal as it dissolves fats
which is pretty helpful in reducing body weight
That is why a taking apple cider vinegar on empty stomach when waking up
can be much more effective than taking it later in a day.
Also, when people consume apple cider vinegar as a first thing in the
morning they really feel energized from it. Because, it balances the PH
level, it also helps balance the electrolytes.
Pro tip: If you want to see a big change in your body fats, try adding
some light exercise even for 5 minutes’ walk will double the process of
losing weight.
APPLE CIDER VINEGAR ON EMPTY STOMACH
According to study conducted at the Arizona State University, drinking
apple cider vinegar before eating actually led to a decrease in the
change of blood sugar. Specially after carbohydrate filled meals.
Because, the acetic acid in the vinegar blocks the breakdown in the
absorption of starches during digestion which ultimately decreased the
spike in blood sugar after a high carb meal.
By avoiding the big spike, we also avoid the big crash that comes after
that initial spike. This is one of the reasons why so many people say
that apple cider vinegar helps them feel more energized.
It also helps them be more productive throughout the day.
Another thing that people report is that they feel more full and satisfied throughout the day rather than feeling hungry
FAT REDUCTION STUDY
A study conducted on a 175 obsessed Japanese adults it was a 12-week
long study, in which one group had one tablespoon of apple cider vinegar
a day, and the other group had two tablespoons of apple cider vinegar
per day, and the last group instead they just had a placebo drink.
There were no variations or modifications to their diets.
The interesting thing was that the group that had a 1 tablespoon lost an
average about 2.6 pounds, and the group that had 2 tablespoons lost an
average of three-point-seven pounds, meanwhile the group that had the
placebo drink ended up gaining about a pound.
When the researchers looked at body fat the group that had the one
tablespoon per day lost about 0.7 percent body fat, and the group that
had two tablespoons lost closer to 0.9 percent body fat.
The last thing they looked at was waist, the 1tbsp group losing an
average of half an inch off their waist, and the 2tbsp group losing an
average of three-quarters of an inch off their waist.
This was the first study that showed that continues vinegar intake reduces body weight BMI and body fat mass.
APPLE CIDER VINEGAR AFTER+WITH MEAL
So far we discussed about drinking apple cider vinegar on empty stomach,
but this study demonstrated slightly different approach.
It was conducted in Sweden found that the people that consumed vinegar
with and after their meal reported a higher level of fullness and
satisfaction after eating, compare to those that did not consume the
vinegar.
A big reason for this may be because vinegar has been shown to slow down the rate at which food leaves the stomach.
Also, in another small study, researchers found that taking apple cider
vinegar with a starchy meal significantly slowed stomach emptying which
led to an increased feeling of fullness not only do a lot of people
confirm that they feel more full.
In addition to that many people also report a decrease in the desire to eat snacks and junk food
ACV MORNING DRINK
Drinking apple cider vinegar on empty stomach is more beneficial compare
to any other time during the day. It is not only going to control your
boy fats, but you are well prepared to face the day ahead, as it detoxes
your body and keep you energetic throughout the day.
Specially, it keeps you stay away from cold, cough, sore throat, skin disease and so on.
MORE BENEFITS OF APPLE CIDER VINEGAR
1.APPLE CIDER VINEGAR FOR COLD
If you have cold and sore throat the apple cider drink can really help you with this.
How to use it? Just get an empty 80 ml or normal tea cup, and add one
table spoon of apple cider vinegar, add one table spoon of lemon juice,
one tea spoon of raw organic honey, add crushed ginger like one table
spoon in quantity, and all these things together.
Take half tea spoon of mixture every after 4 hours. The apple cider
vinegar is strong bacteria killer, because it has acetic acid which is
going to kill all bacteria sitting on your throat area, and ginger and
lemon is going to give it extra boost by improving your immune system
give you internal strength against the disease.
The honey is going to sooth your sore throat.
Also, drinking apple cider vinegar on empty stomach in the morning is
naturally going to detox your body. So keep drinking in the morning to
avoid the cold.
2.SALAD USES OF APPLE CIDER VINEGAR
Do you love veggies? If yes then, whenever you make salad, just add few
drops of apple cider vinegar, you going to the new taste.
