There are people who are addicted to working out, and then, there are
some of us who prefer lazing around and praying for a nice and toned
body. Who knows, the prayers might work!
If you’re one of those people who don’t have enough time to work out or
you’re just too lazy to do it, we have the perfect solution for you! The
following exercises will help you slim down and tone your legs without
spending hours at the gym. All you’re going to need is 3 minutes before
going to bed!
Here are the 3-minute exercises that will slim down your legs:
1. Squats
A deep squat will give you incredible results. Try to squat and get your butt to go below your knee. It can be a bit difficult and it will be all worth it.
This exercise activates your glutes, makes your lower body more flexible and your ligaments stronger. Do 10 reps.
2. High knee
This exercise will activate both your calf and core muscles. It will help you speed up your metabolism and help you stay more balanced.
Stand up straight. Raise your right leg and pull your knee into your
chest. Hold it for a few seconds. Put your leg down and repeat with your
left leg. Keep your back straight while doing the exercise. Do 10 reps.
3. Oblique leg raises
This exercise activates a lot of muscles and can help you become stronger. Don’t forget to keep your body in a straight line. Raise your leg at a 45 degree angle and then bring it down slowly. Do 10 reps.
4. Inner thigh lifts
This exercise will definitely help you tone your legs. Lie down on your right side, with the bottom leg stretched out. Cross the upper leg over and place your foot on the ground. Do not move your upper body! Raise the leg below while exhaling and then bring it back to starting position. Do 10 reps.
3. Oblique leg raises
This exercise activates a lot of muscles and can help you become stronger. Don’t forget to keep your body in a straight line. Raise your leg at a 45 degree angle and then bring it down slowly. Do 10 reps.
4. Inner thigh lifts
This exercise will definitely help you tone your legs. Lie down on your right side, with the bottom leg stretched out. Cross the upper leg over and place your foot on the ground. Do not move your upper body! Raise the leg below while exhaling and then bring it back to starting position. Do 10 reps.
