Roasted Butternut Squash Soup with Apple, ginger and cream. Make this
soup vegan by switching the cream in the recipe with coconut cream.
Ingredients
To roast Butternut Squash
- 2 pounds Butternut Squash
- 1 Teaspoon Salt
- pinch Black Pepper
- 1 Tablespoon Olive Oil
- 1 Onion sliced
- 1 inch Ginger chopped
- 2 cloves Garlic chopped
- 1 Apple cut into small pieces
- 1 Teaspoon Cumin Powder
- 1 Teaspoon Coriander Seed Powder
- ¼ Teaspoon Black Pepper Powder
- 1 Teaspoon Paprika powder
- 1 Teaspoon Salt
- 5 cups Water mixed with concentrated Stock or broth
- ⅓ cup Cream liquid cream or sour cream
Instructions
- Peel your butternut squash. Cut the squash into same-sized cubes.
- Place the butternut squash into a mixing bowl and add olive oil, salt, and black pepper. Mix so that the squash is covered in oil.
- Line an oven tray with a baking sheet and arrange squash cubes on it so that they are spread out.
- Roast the butternut squash in the oven for about 20 minutes or until cooked through at 350° Fahrenheit/ 180° Celsius.
- Heat up a pot with the olive oil and sautee your sliced onion. Cook until soft on medium heat.
- Add in your chopped ginger and garlic and your roasted butternut squash cubes and apple pieces. Combine everything in a lower heat setting.
- Season with the spices, the cumin, coriander seed powder, paprika, black pepper and salt and mix over a lower heat setting.
- Pour in your stock or broth and mix.
- Cover and cook over medium heat until all your ingredients look soft. That can take about 10 minutes.
- With a hand blender, blend your soup smooth. Heat up your soup over a lower heat setting.
- Pour in your cream and mix. Cook 2 more minutes and you are done.
- Serve hot with a garnish of your choice (see garnish suggestions in the post)

