Best Natural Remedies for Toddler Cough You Can Try at Home

 

Seasonal changes often trigger common health issues such as colds and coughs. A cough is the body’s natural reflex to clear irritants, mucus, or foreign particles from the airways.

Toddlers, however, are more vulnerable than adults because their immune systems are still developing and they are highly sensitive to environmental changes. A toddler’s cough can be caused by various factors, including sudden weather shifts, asthma, gastroesophageal reflux disease (GERD), postnasal drip, upper respiratory infections, exposure to irritants, pneumonia, croup, or the common cold.

Typical symptoms may include breathing difficulties, trouble swallowing, chest congestion, persistent coughing, vomiting, runny nose, sneezing, watery eyes, fever, headache, and a hoarse voice.

According to the Consumer Healthcare Products Association and the American Academy of Pediatrics, over-the-counter cold and cough medications should not be given to children under the age of four, as they may pose potential health risks.

Instead of relying on OTC medicines, parents can consider using natural home remedies to help relieve their toddler’s cough safely. However, if the cough lasts longer than a week, is accompanied by chest pain, coughing up blood, or a high fever, it is important to seek medical attention promptly for proper diagnosis and treatment.

 

Home Remedies for Toddler Cough:

Here are the natural ways to treat this cough in your toddlers at home, which are safe and effective remedies.

 

Remedy – 1: (Warm Tea and Clear Fluids)

Drinking warm tea and clear fluids will help to remove the mucus and thereby cough (both dry and wet cough). Here are some ways which you can feed your kid to get rid of cough.

• Lemon has rich of vitamin C to boost the immunity by raising the count of white blood cells which in turn fights off the virus or any infection causing cough. Mix 1 teaspoon of fresh lemon juice and 8 oz of warm water in a bottle. Feed your kid with this water to clear the mucus.
• Ginger thins the mucus secretions by stimulating the production of saliva. Mix small piece of crushed fresh ginger piece in 1 cup of boiling water. Steep for few minutes and strain it. Feed your kid with this warm ginger tea for 2 – 3 times daily.
• The anti-inflammatory and expectorant properties of the licorice will help to soothe a cough and its symptoms. Mix 1/2 teaspoon of licorice root in 1 cup of hot water and steep for 10 minutes. Strain it and drink 1 – 2 cups daily.
• Coughing will dry your throat and make it sore. So, drink plenty of water to hydrate and moisturize your throat.  Also, include some healthy fruit juices like orange, apple, etc. to your kid. Feed hot and fresh chicken soup (thin mucus, clear congestion and soothe throat) and 1 – 3 teaspoon of clear liquid for 4 times daily to your baby until you get relief from coughing.
• Also, intake of herbal teas like lemon balm tea, dried hyssop tea or thyme tea will help to clear the mucus, soothes the throat, remove the congestion and relieves you from cough.
• Prepare an herbal mix by stirring 1 tablespoon each of dried thyme leaves, mullein and white horehound and store this mix in a jar. Steep 1 – 2 teaspoons of this mix in 1 cup of boiling water for 8 – 10 minutes. For whooping cough, use 1/2 cup for 25 lbs. children and 1 cup for 50 lbs. toddlers for thrice a day.

 

Remedy – 2: (Saline Solution)

Congestion is the main reason that results in cough and cold. Saline solution will clear the mucus and thereby nasal congestion to get rid of cold and cough.

• Mix 1 teaspoon of salt in 1 cup of lukewarm water and stir well.
• Pour this mix in a nasal spray and pour 2 – 3 drops into your child’s nostrils (each one).
• Wait for a minute and ask them to blow their nose gently.
• Repeat the process once or twice regularly till you get relief from your toddler cough.

Note:

• Avoid using salts that has iodine, color, scent, flavor and added preservatives.
• Or fill the neti pot with warm salt water and tilt the head of the child to one side and pour this mix through 1 nostril. This will flow out from other nostril as a rinsing process. Repeat it for the other nostril.
• Alternatively, ask your kid to gargle with warm saline water for 2 – 3 times daily. Make sure to spit out the gargled water. Do it 2 – 3 times till they get relief from the mucus.
• Also, use a clean bulb syringe to remove the mucus in the toddler’s nose and thereby it relieves your cold and cough.

 

Remedy – 3: (Eucalyptus Oil Soothing Vapor)

Eucalyptus essential oil has cough suppressant and clears the mucus out of the chest to get rid of the cold and cough. It also helps to treat respiratory problems.

• Stir few drops of eucalyptus oil in any carrier oil.
• Apply this oil on the baby’s chest and back like vapor rub.
• Massage it gently for few minutes and leave it.

Note: Don’t apply eucalyptus oil on the face of the children below 10 years of age.

 

Remedy – 4: (Honey)

Honey treats cough with its antioxidant and anti-inflammatory properties that give soothing relief from cough and sore throat. It also acts as a natural cough suppressant.

• Give 1/2 teaspoon of honey to 2 – 5 years, 1 teaspoon to 6 – 11 years old children and 2 teaspoons of honey to children above 12 years.
• Never ever give honey to babies younger than 1 year, as it may cause infant botulism.
• Repeat the intake of honey daily (especially at night time) till you get rid of the problem.

Note: Or simply mix 1 – 2 teaspoons of buckwheat honey in 1 glass of warm water (or any juice) and feed them to your toddler. Or add few drops of lemon juice and a dash of white pepper to this and drink it.

 

Remedy – 5: (Steam or Hot Compress)

Steam or hot compress will help to loosen the nasal congestion and clear mucus by providing essential moisture to the air.

• Pour hot water in a bowl and get a towel to cover you and your toddler.
• Then tell them how to inhale the steam slowly and deeply.
• Continue this process till they do it and take a break for a couple of minutes and then do it again.
• Repeat this process regularly till your toddler get relief from the cough.

Note:

• Or simply take hot shower and inhale the steam to clear the mucus.
• Also, place a warm compress (a cloth soaked in hot water and squeeze to remove excess water) on the chest, back and forehead to get rid of the problem.

 

Tips and Precautions:

1. Take enough rest and drink plenty of water to stay hydrated and to get relief from cough and its symptoms like sneezing and runny nose.
2. Stay away from smoke and other environmental irritants, as they irritated the airways and make it inflamed.
3. To prevent dry air, use humidifier in the room to add moisture to the air but make sure to clean it regularly.
4. Elevate the head of the baby while sleeping to reduce the cough and breathe properly. Sleeping in an upright position will lessen your cough.
5. Doctor prescribed medications or cough syrups or nasal decongestion sprays should only be used for treating your toddlers cough.
6. Clear the mucus from your child’s nose by blowing their nose and make them feel comfortable. Also, teach your kid to wash their hands to prevent the transfer of infection, especially before and after eating, after playing, etc. to get rid of the problem.
7. Even nighttime coughing can also be cured with the usage of these natural remedies, night time coughing is frustrating and make your toddler difficult to take rest.

Try these natural ways to get relief from your toddler’s cough. Do you know any other successful home remedies for treating your toddler cough? Then share it with us in the below comments box.

 

Natural Home Remedies to Relieve Wheezing and Improve Breathing

 

Wheezing is a high-pitched, whistling sound that occurs when breathing through narrowed or partially blocked airways. This sound is usually more noticeable while exhaling and indicates restricted airflow in the respiratory tract.

When the airways are obstructed, breathing becomes difficult and may be accompanied by a feeling of tightness in the chest. In some cases, reduced oxygen levels can also cause lightheadedness or dizziness.

Several factors can contribute to wheezing, including persistent cold or cough, inhalation of foreign particles, irritation or tightening of the vocal cords, respiratory infections, smoking, acid reflux, exposure to pollen or pollution, and various allergies.

Although wheezing itself is not a disease, it is often a symptom of underlying respiratory conditions such as asthma, bronchitis, pulmonary edema, allergic reactions, chronic obstructive pulmonary disease (COPD), vocal cord dysfunction, or even stress-related breathing issues.

If wheezing is left untreated, it can interfere with daily activities, disturb sleep, and eventually lower overall quality of life, leaving you feeling exhausted and irritable.

Anyone experiencing frequent or severe wheezing should consult a healthcare professional for an accurate diagnosis and appropriate treatment. Along with medical care, certain natural home remedies may help ease symptoms and support better breathing when used correctly.

 

Home Remedies for Wheezing:

Here are some effective natural remedies that alleviate the high pitched whistling sound when you exhale.

 

Remedy – 1: (Steam and Hot Compress)

Steam and warm compress work best for treating wheezing and other respiratory problems. They clear the thick phlegm and mucus to reduce the obstruction in the airways and thereby make you breathe freely.

• Fill a pan with water and boil it for few minutes.
• Add few drops of any essential oils (peppermint or eucalyptus oil) in it and pour this water into a large bowl.
• Then cover your head with a towel so that the steam should not escape from the towel.
• Now start inhaling the steam through your nose and mouth as long as you can.
• Repeat the same process as needed but be sure to do it once at night before bedtime.

Note:

• Also, applying a warm compress to the nose and throat will clear the obstruction in the airways and open up the nasal passage for proper breathing.
• Or taking a hot shower will relax the tense airways and adds moisture to the mucous to thin them and clear it. Run a hot shower and create a sauna – like atmosphere. Take your hot shower for 5 – 8 minutes and continue it 2 – 3 times daily.

 

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar helps to balance the pH level of the body and flushes out the toxins. It also provides essential nutrients required for the proper functioning of the respiratory system and clears the germs or mucus causing infections.

• Add 2 tablespoons of raw apple cider vinegar in 1 cup of warm water.
• Stir well by adding 1 teaspoon of raw honey in it.
• Drink it twice daily till you get relief from the problem.

 

Remedy – 3: (Eucalyptus Oil)

Eucalyptus oil helps to open up the blocked airways and thus provides you with an instant relief from wheezing with its antibacterial, anti-inflammatory and decongestant properties.

It also effectively promotes relaxation and thus reduces stress, which in turn eases the symptoms of wheezing and promotes better living.

• Mix few drops of eucalyptus oil in 2 tablespoons of coconut or olive oil.
• Apply it on the chest and rub it gently for few minutes.
• Then place a warm wet towel over the chest and leave it for 10 – 15 minutes.
• Repeat the process for twice daily to clear the mucus and thereby airways.

Note: Or pour few drops of eucalyptus oil in a paper towel and place it near the head while sleeping to open the airways and to breathe better at night.

 

Remedy – 4: (Ginger)

Ginger has anti-microbial, anti-inflammatory and antiseptic properties that inhibit the contraction and thus eases the inflammation in your airways. It also eases your chest tightness by acting as a muscle relaxant.

• Mix 1 tablespoon of ginger slices in 1 cup of boiling water.
• Stir well and cover it.
• Let it steep for 10 minutes and strain it.
• Add lemon juice and honey to it and stir well.
• Drink this warm ginger tea for 2 – 3 times daily to get rid of wheezing.

Note:

• Or simply mix equal quantities of honey, ginger juice and pomegranate juice in a bowl. Stir and drink 1 tablespoon of this concoction for 3 – 4 times daily.
• Or else, consume few slices of ginger throughout the day.

 

Remedy – 5: (Turmeric)

Curcumin is an active ingredient in turmeric that exhibits antioxidant and anti-inflammatory properties that clear the blockage in the nasal passages and soothes the irritated and inflamed airways.

Here are few ways of using turmeric for wheezing, which you have to follow it twice daily.

• Mix 1/2 teaspoon of turmeric powder in a pan filled with 1 glass of water or milk. Boil it for few minutes and drink it.
• Consume a mix prepared by stirring 1 teaspoon of turmeric powder and 2 teaspoons of raw honey.
• Add 1/4 teaspoon each of grated ginger, turmeric powder and black pepper powder in 1 cup of water. Stir and boil it for few minutes. Strain it and drink this mix.

 

Remedy – 6: (Garlic)

Garlic is effective in treating wheezing that caused due to asthma and coughing. It has an antioxidant property that neutralizes the free radicals, clears the obstruction in the airways to make your breath properly. It also prevents the asthma attacks by reducing the histamine release in the body.

• Crush 3 – 4 cloves of garlic and place in 1cup of water or milk.
• Boil it for few minutes and let it cool for few minutes.
• Drink it 2 – 3 times daily to get the best relief from wheezing.

Note:

• Or consume a garlic clove with 1 teaspoon of raw honey for twice daily.
• Also, consult your doctor to take garlic supplements for wheezing.

 

Remedy – 7: (Warm Oil Massage)

Warm oil massage will break down the mucus buildup in the airways to clear wheezing sounds. Also, this will improve the breathing and provides you with an instant comfort.

• Slightly warm natural oil (coconut or olive or sesame or mustard oil) for few seconds.
• Apply it on the chest, throat, and nostrils and massage it gently for 10 – 15 minutes.
• Leave it for few minutes and wipe off the excess oil.
• Continue this warm oil application for 2 – 3 times daily to prevent the wheezing and other respiratory problems.

 

Remedy – 8: (Diet Plan)

Diet will play a key role in treating any health or beauty problems, including wheezing. Here are some diet tips mentioned to be followed to relieve this problem.

• Drink plenty of water, especially warm fluids which help to hydrate the body and loosens the sticky mucus to makes you breathe without difficulty. So, drink warm water mixed with lemon juice or herbal teas or hot soups or coffee or porridge or warm water.
• Include spicy foods like cayenne in your diet, as they make the mucus to thin and clear it from airways.
• Intake of omega – 3 fatty acids (like salmon or sardines or mackerel fishes or fish oil supplements) will strengthen the immunity and clears the mucus.
• Avoid any food that causing an allergic reaction and also the food which produces mucus in the body.
• Avoid the intake of ice-creams, cold drinks, and other cold items, as they can block the airways and worsen your problem.
• Consume a healthy diet that includes yogurt, flaxseeds, citrus fruits, vitamin C rich foods, etc.

 

Tips and Precautions:

1. Try deep breathing exercises, yoga and meditation to get relief from the stress and anxiety.
2. Warm the chest and upper back by placing some warm compress on it, to relax the nerves and muscles and also to reduce the respiratory difficulties.
3. Always keep your living environment clean and remove irritants from the air which we breathe to stop wheezing.
4. Remember to wear a scarf around the nose and mouth before stepping out to filter the air and clear the airborne respiratory viruses.
5. Avoid exposing to food allergens and environmental allergens that produce mucus and obstruct the airways to cause wheezing.
6. Avoid exposure to strong perfumes, paints or strong smelling chemicals and also industrial areas where the air is heavily polluted.
7. Get plenty of rest, which helps to reduce the stress, anxiety, strengthens your immunity or enhance your energy levels to get rid of acute wheezing.
8. Use an air purifier or humidifier in your bedrooms to add moisture to the air and thereby to help you sleep better.
9. Quit smoking and avoid the exposure to secondhand smoke. Also, keep your surrounding clean.

Try these home remedies for wheezing. Do you know any other successful wheezing remedies? Then share it with us in the below comments box.

 

Best Natural Remedies for Common Beauty Problems

 

Many of us experience skin and hair-related beauty issues in our daily lives. While cosmetic creams and beauty products may offer quick results, frequent use can sometimes lead to unwanted side effects and long-term damage to the skin or hair.

 

That’s why choosing natural alternatives can be a smarter option. Natural home remedies are not only safer but also affordable and effective in addressing common beauty concerns without harmful chemicals.

 

Below, we’ve gathered some of the best natural remedies to help you treat various beauty problems gently and effectively. Let’s dive in.

 

Problem – 1: Acne

Acne is an inflammatory skin problem caused due to clogging of hair follicles/skin pores with dirt, oil, and dead skin cells. It is characterized by pimples, blackheads, and whiteheads.

 

Remedy – Tea Tree Oil

Tea tree oil has terpinen – 4 – ol that exhibits antibacterial, antifungal and antiseptic properties that kill the acne causing bacteria. It penetrates deep into the skin to unclog the pores and prevents these acne blemishes, blackheads, and acne scars.

Steps to be followed…

• Pour few drops of 100% pure tea tree oil onto a cotton ball.
• Dab it on the acne affected areas and leave on for few minutes.
• Rinse with water and continue this application 3 – 4 times daily.

Note: Or dilute few drops of tea tree oil in water (or carrier oil or aloe vera gel or honey or yogurt), if you’re having any stinging sensation after direct application of tea tree oil on acne.

Problem – 2: Sunburn

Sunburn is caused due to overexposure of the body to sun’s harmful ultraviolet rays, which results in redness, peeling and painful blistering of the skin, especially on summer season. It has to be treated on time, or else it leads to skin problems like dark spots, wrinkles, scarring, freckles, melanoma, etc.

 

Remedy – Aloe Vera

Aloe vera has many essential vitamins, minerals, enzymes and other trace elements that allow it to form a protective layer over burned and peeling skin. It also hydrates the skin by holding the moisture levels to prevent the pain and burning sensation.

Steps to be followed…

• Cut a thick aloe vera leaf and open lengthwise.
• Squeeze it to extract its gel from the leaf.
• Apply this fresh gel on the sunburned skin areas using your fingers.
• Let it sit for few minutes till it dries and gets absorbed into the skin.
• Leave it like that or else rinse off with cold water, if you feel sticky.
• Regular application of aloe vera gel for 2 – 3 times daily will cure the sunburned skin.

Note: Alternatively, use aloe vera juice instead of aloe gel (or) mix aloe vera gel with cucumber or lavender oil or yogurt or vitamin E oil to get quick relief from the sunburn.

 

Problem – 3: Skin Whitening

Who doesn’t love the flawless and gorgeous skin? Dark and uneven skin tone is a nightmare for most of the people. Pollution, harmful sun rays, unhealthy diet, harsh chemical based products, unhygienic skin care, etc. will increase the melamine production in the skin, which in turn, results in dark discolored skin tone.

 

Remedy – Gram Flour (or) Chickpea Flour

Gram flour is an excellent remedy that widely used in Asian countries to brighten up their skin tone. It controls the oil secretion and balances your pH levels with its alkalizing property. It exfoliates the skin to remove dirt, dead cells and toxins to replenish the skin and close the opened pores.

Steps to be followed…

• Add 1 tablespoon of rice powder and 2 tablespoons of gram flour in a bowl.
• Stir well by adding enough of milk till it forms a fine paste.
• Apply it all over the skin and leave it on for about 15 – 20 minutes.
• Wash the area with cold water and dry the skin thoroughly.
• Repeat the same for 2 – 3 times a week to enjoy with bright and even skin tone.

Note: Or mix any one of these ingredients like rosewater, lemon juice, turmeric, yogurt, tomato, milk cream, egg white, green tea, aloe vera, potato juice, etc. in gram flour and apply it on the skin to get healthy and bright skin tone.

 

Problem – 4: Dandruff

Dandruff is a common hair and scalp problem that makes you feel embarrassed to wear any black or dark colored dresses. It is caused due to the dry or too oily scalp, sensitivity to hair care products, bacteria or fungal growth on the scalp, unhygienic hair care, etc. It results in shedding of dead cells from the scalp with a lot of itching, inflammation, and irritation.

 

Remedy – Lemon

Lemon has antifungal and antimicrobial properties that prevent dandruff-causing fungus. It is used to cleanse the leftover soap, shampoo, excess oil and any chemicals on the scalp causing dandruff. It moisturizes the scalp and shed away the dead cells to give relief from itching and irritation.

Steps to be followed…

• Add 1 teaspoon of fresh lemon juice in 2 tablespoons of warm coconut oil.
• Stir well and apply it on the scalp.
• Massage it gently on all over the scalp and let it sit for an hour.
• Then after, wrap your hair in a warm towel and leave for another 20 minutes.
• Finally, rinse off with mild shampoo and conditioner followed by warm water.
• Dry your hair and repeat it regularly till you cleared dandruff completely.

Note: Or mix lemon juice with any of these ingredients such as witch hazel oil, fuller’s earth, garlic powder, apple cider vinegar, tea powder, fenugreek seeds, baking soda, etc. and apply it on your scalp to get rid of dandruff.

 

Problem – 5: Dark Circles and Puffy Eyes

Dark discoloration of the skin under the eyes is defined as dark circles, which is caused due to stress, lack of enough sleep, unhealthy diet, age, certain health problems, spending more hours in front of computers, etc. will allow the blue veins beneath the eyes thin and appear as dark circles.

 

Remedy – Potato

Potato acts as a natural bleaching agent that lightens the skin under eyes. It has catecholase that reduces the puffiness and darkness under the eyes. It also contains essential nutrients, starch, and other enzymes that moisture and nourish your eyes to get rid of dark circles and puffiness.

Steps to be followed…

• Wash a potato and peel it off.
• Finely grate the potato and refrigerate it for few minutes.
• Then wrap this chilled grated potato in a cheesecloth or gauze.
• Now place it over the eyes in such a way that it covers dark circles and puffiness.
• Wait for 20 – 30 minutes and take it out.
• Rinse off with cool water and gently dry the area to apply eye care moisturizer.
• Do the same process regularly to get rid of dark circles and puffy eyes.

Note: Or simply place chilled potato slices or its juice on the dark circles or puffy eyes to get relief from the problem.

 

Problem – 6: Cellulite

Cellulite is caused due to free floating of fat cells just beneath the skin that gives it a dimpled, lumpy look which is similar to cottage cheese. It appears commonly at thighs, hips, buttocks and abdomen.

 

Remedy – Coffee Grounds

Coffee grounds acts as an excellent exfoliating agent that exfoliates the skin to remove dead cells and thus encourages the new cells growth to prevent cellulite. It tightens the skin to prevent lumpiness and thereby stimulate the lymph and blood flow.

Steps to be followed…

• Add 3 tablespoons each of organic melted coconut oil and sugar in 1/4 cup of coffee grounds.
• Stir well and spread it all over the cellulite affected areas of the skin.
• Massage it gently for few minutes and rinse off after 3 – 5 minutes.
• Store the remaining mix in a glass container and use it regularly for 3 times a week to clear cellulite.

 

Problem – 7: Wrinkles

Skin will lose its firmness, moisture and elasticity along with our age, which in turn results in the appearance of fine lines and wrinkles. It is caused due to stress, lack of sleep, sun exposure, smoking, less intake of vitamin E, usage of certain drugs and health problems.

 

Remedy – Vitamin E Oil

Vitamin E has a moisturizing and antioxidant property that moisturizes the skin and fights against the attack of free radicals to prevent the appearance of wrinkles and fine lines. It also enhances the production of collagen and elastin that keeps the skin firm and smooth without forming wrinkles.

Steps to be followed…

• Clean the wrinkled area with a mild cleanser and lukewarm water.
• Pat dry the area and puncture 2 vitamin E oil capsules and squeeze out its oil.
• Apply it on the wrinkled skin and massage it gently in circular motions for 3 – 5 minutes.
• Let it sit for overnight and rinse off with lukewarm water followed by cool water.
• Do the same at every night until you get rid of wrinkles from your skin.

Note: Or include vitamin E rich foods like almonds, avocado, papaya, pumpkin seeds, etc. to delay these aging signs.

 

Problem – 8: Dry Skin

Dry skin is a common skin problem occurs in the winter season. It is caused due to lack of moisture that results in skin tightness why because the skin was unable to hold it or else the sweat glands are not able to produce the required moisture.

 

Remedy – Avocado and Honey

Honey is a natural moisturizer that is loaded with antioxidant and humectant properties that lock the moisture in the skin. Avocado is filled with fatty acids, vitamin A & E that repairs and restores the smooth and well moisture skin.

Steps to be followed…

• Mash a 1/2 part of a ripe avocado and add it to 1/2 cup of raw honey.
• Stir well and apply it as a mask on the dry skin.
• Allow it to sit for about 15 – 30 minutes and rinse off with water.
• Dry the skin gently and apply moisturizer (optional).
• Repeat the same regularly until you well-moisturized your dry skin.

 

Problem – 9: Yellow Teeth

Everyone wants sparkling white teeth but due to improper oral hygiene, dental problems, intake of excess fluoride levels, weak immune system, usage of tobacco and its products, etc. are damaging the enamel and thus discoloring your teeth to yellow.

 

Remedy – Strawberry

Strawberry has astringent property and vitamin C along with malic acid that removes stains, break down the plaque to clean your teeth and make it sprinkle with white color.

Steps to be followed…

• Cut a strawberry in two halves and sprinkle a little bit of baking soda on it.
• Start rubbing it on your teeth for few minutes and rinse off thoroughly.
• Continue the same process regularly to get rid of yellow teeth.

 

Problem – 10: Chapped Lips

Dryness, cracking, flaking, redness and soreness are symptoms of chapped lips. It happens when the lips were unable to produce natural oils to get well moisturized. It is caused due to dehydration, harsh weather changes, smoking, vitamin deficiency, etc.

 

Remedy – Rose Petals

Rose petals help you a lot in relieving yourself from this problem. It moisturizes the lips and also enhances its natural color.

Steps to be followed…

• Wash a handful of rose petals thoroughly in water and soak it in raw milk ( or glycerin) for few hours.
• Mash the petals to make a fine paste and apply it on your lips.
• Do the same for 2 – 3 times a day particularly once at night as an overnight process to get rid of dry lips.

 

Tips and Precautions:

1. A Healthy diet, regular exercises, proper skin and hair care, drinking plenty of water, avoid usage of chemical based cosmetics or hair care products, etc. will help you to stay fit and healthy.
2. Make sure to do the skin patch test, especially if you’re using the ingredient for the first time to know whether it causes any allergic reaction or not before using it on regular basis.

Try these best home remedies at home and share your experience with us.

 

Top 4 Safe and Natural Teething Remedies for Babies

 

Teething discomfort is a very common issue experienced by babies when their first teeth begin to push through the gums. This stage usually starts when babies are around 6 to 8 months old, although it may vary from one child to another.

During this phase, babies often feel pain and irritation, which can make them cry frequently, become unusually fussy, and refuse to eat. Common signs of teething may include excessive drooling, a strong urge to bite or chew, mild fever, cold-like symptoms, reduced appetite, sleep disturbances, rubbing of the cheeks or chin, crankiness, and sometimes mild diarrhea.

Teething can be a challenging period not only for babies but also for parents. Watching your little one in discomfort can be stressful, and many parents wonder if there are safe and effective ways to ease their baby’s pain. The good news is—yes, there are several gentle home remedies that can help soothe teething discomfort while also giving parents some peace of mind.

Home Remedies for Teething Pain Relief

Below are simple and natural methods that can help relieve your baby’s teething pain without causing harmful side effects. Take a look at these remedies and use them to help reduce your baby’s discomfort and make this phase easier for both of you.

 

Remedy – 1: (Cold)

Applying something cold will numb the gums and soothe the teething pain effectively. Here are some ways to give your baby a frozen effect for their teething pain.

• Freeze a clean washcloth and give it to your babies to chew them, which help to reduce swelling by numbing the area.
• For babies those who has lack of appetite should be feed with some soft and cool foods like homemade yogurt (probiotic help for healthy gut), applesauce, chilled pieces of fruits and vegetables (like banana, apples, carrots, cucumber, celery, plum, etc. if your baby starts eating solid foods).
• Wrap 1 – 2 ice cubes in a muslin cloth and tied properly. Give it to your baby to suck on these ice cubes.
• Fill your baby’s bottle with water and refrigerate it for few minutes. The cold from the nipple of the bottle along with cool water will help to relieve their teething pain.
• Refrigerate (not in a freezer) a metal spoon for few hours and put it on your baby’s gums to soothe the teething pain. This method is recommended by the American Dental Association for treating the baby’s teething problem.
• Fruit pops or vegetable juice pops will help to reduce the gum irritation and strengthen the baby’s immune system. Mix 1 cup each of fresh carrot and beetroot juices and pour it into ice pop molds (prefer with handles). Refrigerate it to freeze and remove it from the mold and give it to you baby to calm them.
• Never ever give your baby any frozen thing, as the contact with an extreme cold may cause some harm to their gums.

 

Remedy – 2: (Massage)

A simple massage with gentle pressure on the gums will help to soothe the baby’s teething pain and calm your fussy baby. Here are few ways of massaging their gums to soothe the teething discomforts.

• Rub all over the baby’s gums with your clean fingers using a gentle pressure for a minute. Initially, the baby resists it but they feel better while doing this massage. Rub it smoothly but not vigorously.
• Ginger acts as an anti-inflammatory that relieves the gums pain. Rub a small piece of ginger on your baby gums for few seconds.
• A vanilla extract helps to calm the nerves. Use it to rub the baby’s gums gently for a minute or two.
• The almond extract helps to soothe the pain. Stir few drops of almond extract in little water. Apply it on the baby gums and rub it gently to get rid of the pain and inflamed gums.
• Use some breast milk to rub on your baby’s gums for pain relief.

Note: Also, massage your baby’s face and jaw area in circular motions simply with your clean hand to give relief from outside.

 

Remedy – 3: (Chamomile)

Chamomile is an herbal remedy that widely used to soothe the baby’s teething pain. It calms and relaxes the nerves with its anti-inflammatory property. Here are few ways of using this chamomile for teething pain.

• Prepare a weak chamomile tea and freeze it in ice cubes tray. Then place this frozen tea cubes into a securely tied muslin cloth or mesh teether. Give it to your baby to gnaw on the bag.
• Give your baby 1 teaspoon of cool chamomile tea for every 4 – 5 hours.
• Simply rub with a clean finger that dipped in chamomile tea (or chamomile tincture) on your baby gums to get rid of the pain.
• Mix 2 – 3 drops of chamomile essential oil in 1 tablespoon of carrier oil (olive or coconut oil) and use a little mix to rub it on your baby’s gums, jaws and around the ears.
• Soak a clean washcloth and freeze it after wringing out excess water. Give it to your baby to gnaw on the cloth which helps to numb their painful area.
• Or you can use other herbs like rosehip, cloves or catnip, etc. for curing your baby’s teething pain.
• For kids above 1 year, use diluted clove oil to reduce their sore gums due to its analgesic and anti-inflammatory properties. Mix 1 tablespoon each of coconut oil, olive oil, dried chamomile flowers and whole cloves in a pan. Heat it on low for 10-15 minutes and strain it. Use the clove oil mix to massage your baby’s gums.

 

Remedy – 4: (Baby Teethers)

Teether will give a comfort for your baby to gnaw on, as they give relief from the gums pain and pressure. But the only thing you should remember is that the teethers should not possess toxic ingredients like certain ingredients like polyvinyl chloride (PVC), Bisphenol A (BPA), latex, phthalates, lead, etc.

• Choose a teether that made of a wood or silicon or rubber (but not plastic) for your baby and your baby can easily hold these teethers. Also, there are some teething jewelry for moms like teething bling, made of FDA approved silicone for their babies.
• Also, use a solid or liquid-filled teether by placing it in the refrigerator for 15 – 20 minutes. for best results, always offer a chilled teether to your baby.
• There are some silicone teething necklace or amber jewelry like necklace, bracelet or anklet has been popular in recent years. Succinic acid in Baltic amber has an analgesic property that relieves pain but you should take some care while using these products.

 

Tips and Precautions:

1. Breastfeeding your baby will give relief from gums pain, as breast milk has a unique balance of nutrients that help the baby to recover faster.
2. Distract your baby from teething pain by giving them a warm water bath, cuddle time, playing with them outside or a short stroll, etc.
3. Wash the teethers or cloth toys regularly, as the baby’s use them to chew and if not washed properly then it might cause some health problem.
4. Consult the child’s specialist for treatment, if your baby’s teething problem is severe and suffering from symptoms other than pain and fever.
5. Always keep a clean cloth handy to clear your baby’s chin from excess drooling (a common symptom of teething) to get rid of skin irritation.
6. In sometimes, foot reflexology also helps to soothe your baby’s teething discomfort. Rub some warm oil on the baby’s foot gently for 2 – 3 minutes.

Have you tried any of these teething methods? Do you know any other teething remedies? Then share it with us in the below comments section.

 

Top 5 Anti-Anxiety Foods That Work Better Than Pills

 

Some days unravel before they even begin. Maybe it started with an argument over breakfast, followed by deadlines piling up, and ending with tension-filled conversations at work. Before you realize it, your mood has dipped, your heartbeat races, and your breathing becomes shallow. Everything suddenly feels heavy and overwhelming — and your first instinct might be to reach for anxiety medication.

But pause for a moment.

 

A study published in the Canadian Journal of Psychiatry in 2010 found that individuals using anti-anxiety drugs faced a 36% higher risk of mortality. While medication is absolutely necessary in certain situations and should never be stopped without professional advice, many people can find relief through natural options. Increasing evidence shows that specific foods can influence brain chemistry, lower stress, and naturally ease anxiety.

 

Below is one of the most powerful foods proven to help:

 

1. Salmon

Often celebrated as one of the world’s most nutritious foods, salmon—and other oily fish like mackerel, tuna, anchovies, and sardines—are loaded with omega-3 fatty acids (EPA and DHA), essential nutrients your body cannot produce on its own. Research indicates that omega-3s help regulate stress hormones by reducing spikes in cortisol and adrenaline, leading to a calmer, more balanced emotional state.

Salmon is also naturally rich in tryptophan, an amino acid that supports serotonin production and promotes relaxation. Regular consumption has been linked to fewer symptoms of depression and improved overall mood. And as a bonus, its heart-protective properties support long-term well-being.

 

2. Yogurt

According to a recent study, eating probiotic yogurt twice a day can ease anxiety by reducing activity in the emotional area of the brain. Yogurt is rich in good bacteria (acidophilus), and soothes the nervous digestive systems resulting from stress. The high protein content in yogurt helps stimulate the production of the brain chemicals norepinephrine and dopamine – hormones that help relieve anxiety. It is also high in calcium and magnesium that help calm muscles and control blood pressure.

 

3. Saffron

Extracted from the saffron crocus plant, saffron is one of the most prized and rare herbs in the world today. It has been an integral component in traditional healing, and is known to work wonders for respiratory illnesses like asthma, joint pain, and sleep troubles. Recent studies show saffron has the ability to boost levels of serotonin, reduce depression, anxiety, and stress. It has antidepressant effects likened to medicines like Prozac and Tofranil. Saffron also contains antioxidants, essential oils, vitamins A, B, C, and folic acid that aid digestion, lower the risk of cancer, and control cholesterol. The mood-enhancing efforts of saffron also control compulsive eating.

4. Tea

Brew your worries! The act of drinking tea has long been associated with positive mood and a feeling of relaxation. For millennia, tea has been used for a calmer mind and better health. People who drink black tea are able to de-stress faster than the ones who don’t. Green tea is not just high in antioxidants but also contains theanine, an amino acid that has been linked to relaxation, higher attention, and increased focus. Organic chamomile, found in a variety of tea, is rejuvenating and soothes the nerves. It also acts as a sleeping aid.

 

5. Sweet Potato

Sweet potato is packed with nutrition. It is a good source of fiber and carbohydrates, and contains essential minerals such as manganese, copper, and iron. It is also loaded with tryptophan, an amino acid that converts to the feel-good hormone serotonin in your body. It is known to boost immunity, ease muscle cramps, stabilize blood sugar levels, and regulate heart function.
So, the next time you are feeling stressed, ditch the pill, load up a plate, and eat your way to Zen!

 

Daily Oatmeal: Surprising Effects on Your Health and Body

 

Oatmeal has earned its reputation as one of the healthiest ways to start your day. But have you ever wondered what actually happens to your body when you eat oatmeal every day? This article takes a closer look at the powerful health benefits of adding oatmeal to your daily diet — from lowering bad cholesterol and supporting heart health to aiding digestion and helping you maintain a healthy weight.

 

 Why Is Oatmeal Considered a Superfood?

Oatmeal is a nutrient-dense whole grain packed with fiber, protein, and essential vitamins and minerals. Low in calories and fat, it’s considered a superfood for its wide range of health-promoting properties. Some of its key nutrients include:

• Beta-glucan: a powerful soluble fiber known to reduce cholesterol and improve heart health.

• Iron: vital for healthy red blood cells and preventing fatigue or anemia.

• Magnesium: supports bone strength, muscle performance, and helps lower inflammation.

• Vitamin B1 (Thiamine): boosts energy metabolism and supports your nervous system.

 

Health Benefits of Eating Oatmeal Every Day

1. Lowers Cholesterol Naturally

Oatmeal is loaded with beta-glucan, a special soluble fiber proven to reduce cholesterol levels. Research published in the American Journal of Clinical Nutrition found that consuming just 3 grams of beta-glucan daily — roughly the amount in one cup of oatmeal — can decrease LDL (“bad”) cholesterol by up to 10%. Regular consumption supports cardiovascular health and lowers the risk of heart disease over time.

 

2. Supports Digestive Health

Rich in fiber, oatmeal keeps your digestive system running smoothly. It eases constipation and promotes regular bowel movements. Beta-glucan also acts as a prebiotic, helping beneficial gut bacteria flourish.

 

3. Aids in Weight Management

Because it’s high in fiber and filling, oatmeal helps control appetite and supports weight loss goals. Studies show that people who eat oatmeal for breakfast tend to consume fewer calories later in the day than those who eat lower-fiber cereals.

 

4. Helps Regulate Blood Pressure

Oatmeal is a great source of magnesium, a mineral that supports normal blood pressure. Regular magnesium intake has been associated with a lower risk of developing hypertension.

 

5. Lowers the Risk of Type 2 Diabetes

The fiber in oatmeal helps stabilize blood sugar and enhances insulin sensitivity. Beta-glucan also slows down the absorption of sugar into the bloodstream, reducing the risk of type 2 diabetes.

 

6. Provides Long-Lasting Energy

Oatmeal is loaded with complex carbohydrates that are digested slowly, giving you a steady supply of energy. That’s why it’s a perfect breakfast to keep you full and focused throughout the morning.

 

7. Promotes Heart Health

Regular oatmeal consumption contributes to better heart health by lowering cholesterol and protecting against cardiovascular disease. Its antioxidants also help protect blood vessels from oxidative damage.

 

8. May Help Prevent Certain Cancers

Oats contain lignans, plant compounds that act like antioxidants and have been linked to a lower risk of cancers such as breast and prostate cancer.

 

9. Fights Inflammation

Thanks to its antioxidant and anti-inflammatory properties, oatmeal may help reduce inflammation — a key factor in chronic conditions like heart disease, arthritis, and diabetes.

 

10. Supports a Healthy Pregnancy

Oatmeal is rich in folate, a B-vitamin crucial for fetal development. Consuming enough folate helps prevent birth defects and promotes a healthy pregnancy.

 

11. Enhances Brain Function

With its iron content, oatmeal supports oxygen transport to the brain, which boosts concentration, memory, and overall cognitive performance.

 

12. Aids Muscle Recovery

Oatmeal also contains protein, essential for muscle repair and growth. Eating oatmeal post-workout can help your muscles recover faster.

 

13. Strengthens the Immune System

Nutrients like beta-glucan, vitamin B1, and zinc in oatmeal strengthen the immune system, helping your body fight off infections more effectively.

 

14. Promotes Healthier Skin

Oatmeal’s antioxidants and nutrients help protect your skin from damage and dryness. Beta-glucan is especially soothing for irritated or itchy skin.

 

15. Versatile and Easy to Add to Any Diet

Perhaps one of oatmeal’s best qualities is its versatility. You can enjoy it warm, chilled overnight, or blended into smoothies. Top it with fruits, nuts, seeds, or honey — the options are endless!

 

Conclusion

Eating oatmeal daily offers a wide range of health benefits — from lowering cholesterol and improving digestion to boosting energy and protecting your heart. Rich in fiber, protein, and essential vitamins, oatmeal truly earns its title as a superfood breakfast. So next time you plan your morning meal, make it a hearty bowl of oats!

 

FAQs

Q: Can eating too much oatmeal be bad for you?

A: While oatmeal is generally considered a healthy food, eating too much of anything can be bad for you. Oatmeal is high in fiber, which can cause digestive discomfort if consumed in excess. It is recommended to consume no more than ½ to 1 cup of oatmeal per day.

Q: Can oatmeal help you lose weight?

A: Yes, oatmeal can help to promote weight loss. It is a filling breakfast food that can help to reduce appetite and prevent overeating later in the day. Additionally, the fiber in oatmeal helps to regulate blood sugar levels and improve insulin sensitivity.

Q: Is instant oatmeal as healthy as traditional oatmeal?

A: Instant oatmeal is often higher in sugar and lower in fiber than traditional oatmeal. It is also more processed and may contain added preservatives. If possible, it is recommended to choose traditional rolled oats over instant oatmeal.

Q: Can oatmeal be eaten if you have celiac disease or a gluten intolerance?

A: Oatmeal itself does not contain gluten, but it is often processed in facilities that also process wheat, barley, and rye, which are all sources of gluten. For people with celiac disease or a gluten intolerance, it is important to choose certified gluten-free oats to avoid contamination.

Q: Can oatmeal be prepared in advance?

A: Yes, oatmeal can be prepared in advance and stored in the refrigerator for up to 5 days. Simply prepare the oatmeal as usual, let it cool, and then transfer it to an airtight container. Reheat in the microwave or on the stovetop before serving.

Q: Can eating oatmeal every day cause constipation?

A: No, oatmeal is actually a good food to eat if you suffer from constipation. The high fiber content of oatmeal can help to regulate bowel movements and prevent constipation.

Q: Is it necessary to cook oatmeal before eating it?

A: While oatmeal can be eaten raw, it is recommended to cook it before consuming it. Cooking oatmeal softens the grains and makes it easier to digest. Additionally, cooking oatmeal can improve the flavor and texture.

Q: Can oatmeal help to lower blood pressure?

A: Yes, oatmeal can help to lower blood pressure. The soluble fiber in oatmeal can help to reduce the absorption of cholesterol and improve heart health, which can in turn lower blood pressure.

Q: Is oatmeal a good food to eat before exercise?

A: Yes, oatmeal is a good food to eat before exercise. It is a good source of carbohydrates, which can provide energy for your workout. Additionally, the fiber and protein in oatmeal can help to keep you feeling full and satisfied during your workout.

Q: Can oatmeal help to reduce the risk of cancer?

A: While more research is needed, some studies suggest that eating a diet high in fiber, like oatmeal, may help to reduce the risk of certain types of cancer, including colon cancer. However, more research is needed to confirm these findings.

 

Hyperglycemia (High Blood Sugar): Symptoms & Treatment

 

Hyperglycemia (high blood sugar) is common in people who have diabetes. If it’s left untreated, chronic hyperglycemia can lead to diabetes complications, such as nerve damage, eye disease and kidney damage.

 

What causes hyperglycemia?

A number of things can cause hyperglycemia:

• If you have type 1, you may not have given yourself enough insulin.
• If you have type 2, your body may have enough insulin, but it is not as effective as it should be.
• You ate more than planned or exercised less than planned.
• You have stress from an illness, such as a cold or flu.
• You have other stress, such as family conflicts or school or dating problems.
• You may have experienced the dawn phenomenon (a surge of hormones that the body produces daily around 4:00 a.m. to 5:00 a.m.).

 

What are the symptoms of hyperglycemia?

The signs and hyperglycemia symptoms include the following:

• High blood glucose
• High levels of glucose in the urine
• Frequent urination
• Increased thirst

Part of managing your diabetes is checking your blood glucose often. Ask your doctor how often you should check and what your glucose sugar levels should be. Checking your blood and then treating high blood glucose early will help you avoid problems associated with hyperglycemia.

 

How do I treat hyperglycemia?

You can often lower your blood glucose level by exercising. However, if your blood glucose is above 240 mg/dl, check your urine for ketones. If you have ketones, do not exercise.

Exercising when ketones are present may make your blood glucose level go even higher. You'll need to work with your doctor to find the safest way for you to lower your blood glucose level.

Cutting down on the amount of food you eat might also help. Work with your dietitian to make changes in your meal plan. If exercise and changes in your diet don't work, your doctor may change the amount of your medication or insulin or possibly the timing of when you take it.

 

What if high glucose levels go untreated?

Hyperglycemia can be a serious problem if you don't treat it, so it's important to treat as soon as you detect it. If you fail to treat hyperglycemia, a condition called ketoacidosis (diabetic coma) could occur. Ketoacidosis develops when your body doesn't have enough insulin. Without insulin, your body can't use glucose for fuel, so your body breaks down fats to use for energy.

When your body breaks down fats, waste products called ketones are produced. Your body cannot tolerate large amounts of ketones and will try to get rid of them through the urine. Unfortunately, the body cannot release all the ketones and they build up in your blood, which can lead to ketoacidosis.

Ketoacidosis is life-threatening and needs immediate treatment. Symptoms include:

• Shortness of breath
• Breath that smells fruity
• Nausea and vomiting
• Very dry mouth

Talk to your doctor about how to handle this condition.

 

Medical IDs

Many people with diabetes, particularly those who use insulin, should have a medical ID with them at all times.

In the event of a severe hypoglycemic episode, a car accident, or other emergency, the medical ID can provide critical information about the person's health status, such as the fact that they have diabetes, whether or not they use insulin, whether they have any allergies, etc. Emergency medical personnel are trained to look for a medical ID when they are caring for someone who can't speak for themselves.

Medical IDs are usually worn as a bracelet or a necklace. Traditional IDs are etched with basic, key health information about the person, and some IDs now include compact USB drives that can carry a person's full medical record for use in an emergency.

 

How can I prevent hyperglycemia?

Your best bet is to practice good diabetes management and learn to detect hyperglycemia so you can treat it early—before it gets worse.

 

The Incredible Health Benefits of Licorice Root (Mulethi)

 

 

Licorice root, also known as Mulethi, is a powerful herb derived from the legume family. You’ve probably come across its distinct sweet flavor in products like chewing gum, candies, soft drinks, toothpaste, and even beer.

 

This versatile root is native to parts of Europe, Asia, and the United States, and has been valued for centuries in traditional medicine. Today, dried licorice root is still widely used around the world for its impressive healing and therapeutic properties.

 

The secret behind its sweetness and health benefits lies in a compound called glycyrrhizin. This bioactive ingredient gives licorice root its characteristic taste and contributes to many of its medicinal effects. Despite being one of the world’s most studied herbs, it remains an underrated natural remedy.

 

Licorice root has shown positive effects in easing various health issues, including asthma, hair loss, skin infections (both bacterial and fungal), viral or yeast infections, psoriasis, arthritis, ulcers, sore throat, and digestive problems.

 

Packed with flavonoids, antioxidants, and essential nutrients, licorice root provides vitamins B and E, as well as minerals like calcium, iron, potassium, phosphorus, magnesium, selenium, zinc, and silicon. These nutrients make it a powerhouse of phytonutrients such as thymol, quercetin, beta-carotene, and phenols.

 

It also exhibits several medicinal properties — including anti-inflammatory, antibacterial, antifungal, antiviral, antioxidant, laxative, expectorant, demulcent, anti-tumor, and anti-ulcer effects. You can find licorice root in multiple forms such as dried sticks, powder, capsules, and extracts.

 

While there are countless reasons to use licorice root, below are some of its most noteworthy health benefits.

However, if you have diabetes, it’s best to avoid consuming this herb, as its sweetness exceeds that of regular table sugar.

 

Top Health Benefits of Licorice Root

Licorice root offers a wide range of health advantages — from soothing inflammation and supporting digestion to boosting immunity and promoting skin health. Let’s take a closer look at its top benefits in the next section.

 

1. Digestive Ailments:

Licorice root is an effective remedy for treating digestive disorders like acidity, constipation, stomach ulcers, heartburn, acid reflux, inflammation of the stomach lining, etc. with its laxative and anti-inflammatory effects. It aids in proper digestion and thereby helps to regulate bowel movement.

The antimicrobial and anti-inflammatory properties of licorice root will help to clear the microbial action and reduce the inflammation in the stomach. Regular usage of licorice will help to protect the stomach’s inner lining from the infection.

In a study published in the Journal of Research in Medical Sciences, they highlighted the healing effects of the licorice on treating Helicobacter pylori-infected peptic ulcers. Here are few ways of using licorice root for combating digestive ailments.

• Mix 1 teaspoon of licorice root powder in 1 cup of hot water and stir well. Cover it and allow it to steep for about 10 minutes. Strain it to drink this tea. Regular intake of this licorice tea for 2 – 3 times a day will help to aid your digestion and clear the digestive related problems.
• Simply take 250 – 500 mg of standardized deglycyrrhizinated licorice for thrice daily after consulting your doctor and done proper health diagnoses.

 

2. Respiratory Infections:

Respiratory tract infections like cold, cough, sore throat, sinusitis, asthma, etc. can be treated effectively with this herb. The licorice will exhibit antibacterial, antiviral, antioxidant and anti-inflammatory properties will help to reduce the inflammation of the bronchial tubes and calm down the airways.

Regular usage will help to loosen and thins the mucus in the airways to ease your congestion and coughing. It also fights the microbes causing respiratory illness and restricts the overproduction of mucus.

Here are few ways of using licorice for fighting respiratory infections.

• Prepare a licorice tea by steeping 1 teaspoon of dried licorice root in 1 cup of hot water for 5 – 8 minutes. Strain and drink few cups of licorice root tea while suffering from respiratory problems regularly until you get complete relief from the symptoms.
• Add 1/2 teaspoon of licorice powder with some honey to make a fine paste and consume this licorice paste for twice daily for few day till you get rid of the problem.
• To soothe your irritated throat or a sore throat, you have to suck on some licorice candies that help you a lot in providing a soothing effect.

 

3. Canker Sores:

The anti-inflammatory and mucosa healing properties of licorice root will help to treat canker sores and also fight off the herpes virus to clear the infection completely.

• Take 200 mg of deglycyrrhizinated licorice capsules and chew them 2 – 3 times daily to get faster relief from the canker sores.
• Take few DGL pills and dissolve in water. Stir well and use it to gargle for few seconds. Spit out and repeat the same action for 3 – 4 times daily.

 

4. Acts as a Liver Protection:

Liver disorders like hepatitis, jaundice, and non – alcoholic fatty liver will be treated by using licorice root. The natural antioxidant property of licorice will protect the liver from the attack of free radicals and other toxic materials and prevent the damage.

The anti-inflammatory property will soothe the inflammation in the liver that caused due to hepatitis. It is also stated that licorice root extract will help in the treatment of non-alcoholic fatty liver in a study published in the Phytotherapy Research Journal.

Have a look at some ways of using licorice root to protect the liver.

• Mix 1/2 teaspoon of licorice root in 1 cup of hot water and stir well. Cover and steep for 5 – 8 minutes. Strain and drink this licorice root tea for once daily to promote your liver health. For best results, drink for a week and then take a break for a couple of weeks and again repeat it.
• Take licorice supplement after consulting your doctor to get proper diagnose about your health and also to know the dosage.

 

5. Weight Loss:

Licorice helps you to combat another serious health problem called obesity or over weight. The flavonoids in this root will help to reduce the excessive accumulation of fat in the body. Many researchers have found that licorice flavonoid oil that helps to reduce the total body fat and visceral fat in the people who are overweight.

In a study, people who took 900 mg of this licorice oil daily for about 8 weeks has observed a significant reduction in their visceral fat area, bad or LDL cholesterol, total body weight, body mass index (BMI) compared to those who took a placebo.

Consuming licorice (or its oil) will help you a lot in preventing and treating obesity but make sure to avoid the licorice candy, as it is fully loaded with sugar and sweetness.

 

6. Oral Health:

This herb acts as a best remedy for promoting the oral health with its antibacterial and antimicrobial properties. It prevents the growth of cavity-causing bacteria, fights bad breath, reduces plaque and keep your teeth and gums healthy and strong.

Researchers have confirmed that the usage of licorice root extract in the oral care products like mouthwash or toothpaste will help to cure many oral problems.

Have a look at some ways of using licorice root for supporting oral health.

• Take some dried licorice root powder and use it as your toothpowder to brush your teeth.
• Simply use licorice containing toothpaste or mouthwash to maintain proper oral health.
• Use a soft stick of licorice as your toothbrush to brush your teeth daily.

 

7. Boosts Immune System:

A strong and healthy immune system will play a key role in keeping your body free from viruses, bacteria or other microbes causing infections. Licorice will aid in the production of chemicals like macrophage and lymphocytes which helps to improve the body’s natural defense to fight against the microbes causing infection.

It also contains some powerful antioxidants that help a lot in improving the immunity. All you need is to drink licorice tea or take its supplements to boost your immune system and keep yourself free from health problems.

 

8. Menopausal Symptoms:

Licorice is another effective remedy that widely used to deal with many problems which are associated with menopause. The main compound in this licorice is the phytoestrogenic will correct the hormonal imbalance in the body and thereby eases the symptoms like night sweats, hot flashes, depression, insomnia, mood swings and vaginal dryness.

In addition to this, B vitamins present in licorice helps to regulate the hormones like progesterone and estrogen to help fight against these symptoms. Although more research is needed to show some positive effects of licorice on menopausal symptoms and also consult your doctor for proper dosage of licorice root extract before taking.

 

9. Fight Arthritis:

Licorice herb has anti-inflammatory and skin soothing property that helps a lot in treating chronic inflammatory problems like arthritis and gout. It acts as non-steroidal inflammatory drugs to soothe the pain and swelling along with reducing the attack and damage of free radicals on the joints and causing pain.

Licorice or roasted licorice extracts are beneficial for treating and reducing the pain & swelling caused by arthritis. Drink a few cups of licorice tea daily to ease your arthritis pain and inflammation. Also, consult your doctor to know the right dosage of licorice supplement.

 

10. Depression:

Depression is one of the major problems that most of us are suffering in these stressful days. Licorice is one best herb that used to treat depression. The glycyrrhizin content in licorice root will help to improve the functioning of the adrenal glands (stress hormones) and thereby fight depression and nervousness.

It contains some essential minerals like calcium, beta-carotene, and magnesium along with flavonoids will help to lift depression. Do you know that this licorice will help in combating pre and postmenopausal depression in women and thereby treat mild to moderated depression? Yes, it inhibits serotonin re uptakes and prevent depression caused by pre and post menopausal women.

Drink licorice tea or take its supplements to fight depression but make sure to consult your doctor if you’re suffering from severe forms of depression.

 

11. Cardiovascular Disease and High Cholesterol:

Licorice root helps to control the cholesterol ranges by simply enhancing the body’s flow of bile. The bile acid will help to eliminate the excessive cholesterol in the body. It has an antioxidant property that helps to enhance capillary health and hinder the growth of arterial plaque.

 

12. Menstrual and PMS Cramps:

The antispasmodic, anti-inflammatory and a moderate estrogenic action in licorice will help you in assisting with PMS symptoms like menstrual cramps, breast tenderness, bloating, mood swings and nausea. Consuming licorice root as a tea each day for 3 – 4 days will help to alleviate the PMS symptoms.

 

13. Herpes and Shingles:

The licorice root exhibits antiviral and antimicrobial action that helps to suppress the virus causing herpes and shingles. The simplest way to treat this herpes and shingles is to ingest a capsule of this root extract for twice daily (or) simply use a salve made of the same extract on the affected areas for about 4 – 5 times daily till you get rid of the problem.

 

Tips and Warnings:

1. If you’re suffering from diabetes, low potassium levels, heart or kidney problems then avoid taking this herb, as it will worsen your problem.
2. This is not suitable for pregnant women and infants. So, avoid giving them this herb for treating any of the above problems.
3. Make sure to consult your healthcare provider if you’re on any medications especially if taking diuretics or anti-hypertensive drugs.
4. Never ever take large amounts of this licorice herb for a longer time (more than 2 weeks) why because it is harmful to the body and causes some side effects like metabolism abnormalities, high blood pressure, cataracts, hypokalemia, hypertension, and fluid retention.
5. Make use of this herb as a poultice and salves for treating various skin problems like psoriasis, skin rashes, eczema, itchy and dry skin. It has demulcent and anti-inflammatory properties that reduce the signs of atopic dermatitis. Apply a salve (licorice root) on the affected area for 2 – 3 times daily.
6. Remember that people who are allergic to Fabaceae (like pea, legumes, pulse or bean) will be allergic to licorice root why because this herb is also a member of this Fabaceae family.
7. In some cases, licorice root is used as an alternative to St. John’s Wort for treating many health or skin problems.

 

Final Word:

Make sure to consult your doctor before using this herb as your medical aid to have proper health diagnose and to know the exact dosage and its side effects on your health.

Hope you’ll include licorice in your diet to grab these benefits. Do you know any other health benefits of licorice root? Then share your experience with us in the below comments box.

 

Natural Home Remedies to Get Rid of Fleas Safely

 

If you have pets at home, you’re probably familiar with the struggle of dealing with flea infestations. Fleas are tiny parasitic insects that feed on the blood of warm-blooded animals such as dogs, cats, and rabbits — and yes, they can bite humans too.

 

Although flea bites aren’t typically painful, they can cause intense itching, redness, and swelling. These reactions can be especially irritating for children or people with sensitive skin.

 

While flea-borne diseases are uncommon, fleas can still carry and transmit certain pathogens, making it important to address the problem quickly once you notice signs of fleas, eggs, or larvae around your home or on your pets.

 

Hiring a professional pest control service is one way to eliminate fleas completely, but many homeowners prefer to avoid chemical-based treatments — especially when children and pets are present. The good news is, you can use non-toxic, natural remedies to effectively remove fleas from your home and protect your family safely.

 

Below are several easy and safe home remedies that help you get rid of fleas naturally while keeping your home fresh and pet-friendly.

 

Home Remedies to Get Rid of Fleas

Dish Soap Flea Trap – This is flea trap prepared by mixing some dish soap in some water and placing bowls of this mixture in all the rooms. The water and soap solution traps the flea due to its high viscosity.

Usage:

• Take a few flat plates and bowls
• Add warm water and dish soap solution to these containers
• Place them in each of your rooms, under the bed, etc.
• Light a tea candle at the middle of the plate or bowl
• The flea will get attracted towards the fire and jump into the bowls

Tip – It is best to try out this remedy at night because fleas tend to come out in the night.

Caution – Be careful with the fire and don’t place it within the reach of children and pets.

 

Herbal Flea Spray – Prepare a flea spray using natural ingredients found in your pantry and spray it in and around your home.

Preparation:

• Take a large spray bottle
• Add 1 liter each of water and white vinegar to it
• Now add 500ml packed lemon juice and 250ml witch hazel to it

Usage:

• Clean your house thoroughly
• Spray this herbal flea spray inside your house (under the bed, furniture, on the curtains, your pet’s bedding, garden, etc.)

 

Salt – This is an affordable and easily available flea killer that works as a dehydrating agent. It dries out the flea eggs and kills them.

Usage:

• Take fine salt in a salt shaker
• Sprinkle it in the flea infested areas of your home and affected areas of your pet
• Leave it for 12 hours and then clean up

 

Lemon Spray – This is yet another nontoxic flea spray that kills the pests and refreshes your house and pet’s fur. Fleas are repelled by the citrus aromas and acidic nature of lemons, so even if it doesn’t kill them it will definitely help to get rid of them.

Usage:

• Slice a lemon thinly
• Add it to a liter of water and bring the water to boil
• Let the citrus solution sit overnight and then stray and pour it in a spray bottle
• Spray this solution on your pet’s body and in your house

 

Diatomaceous earth – Diatomaceous earth (DE) is the microscopic remains of fossilized algae called diatoms. It is a very fine powder that can be spread around easily and it is non-toxic to humans and pets. The cell walls of these algae are made of silica which is a component of glass. The sharp edges of the fossilized diatoms cut through the shells of the fleas and dry them out.

Usage:

• Clean your house thoroughly
• Now, sprinkle Diatomaceous earth to the areas where you think fleas might hide
• Leave it in for 12 to 24 hours
• Now, vacuum away all the DE powder and clean up the vacuum bag

Precaution – Always use food grade DE. Use proper eye protection and cover your nose and mouth while using it because, although non-toxic, it can irritate the eyes and throat.

 

Baking soda – Baking soda also works as a natural dehydrating agent that dries out the flea eggs and larva and kills them even before they can hatch.

Usage:

• Sprinkle baking soda all over the house, over and under your carpets, under the furniture, in your pet’s bedding, etc.
• Leave it for 12 to 24 hours
• Now, vacuum your house and all the areas treated with baking soda
• Empty the contents of the vacuum bag outside in a trash bin

 

Boric Acid – Boric acid works in a similar way like salt and baking soda and helps to eliminate fleas by drying out the eggs and adult fleas.

Usage:

• Vacuum your carpets and floors and clean your house thoroughly
• Take a salt shaker
• Fill it up with boric acid
• Sprinkle it in thin layers all over the house, on the carpet, under furniture, etc.
• Leave it for 12 to 24 hours
• Now, vacuum all the surfaces treated with boric acid

Caution – Although, boric acid has extremely low levels of toxicity but it is best to keep away your kids and pets from the areas that are being treated with it.

 

Rosemary Flea Powder – This is a potent organic flea control powder that is safe for humans as well as animals and it has no side-effects. Although, there herbs are not potent enough to kill fleas, but they sure work as flea repellents and help to keep them away.

Usage

• Take dried rosemary, rue, wormwood, fennel and peppermint leaves
• Add all the ingredients in a mortal or coffee grinder and grind to form a fine powder
• Sprinkle this powder on your carpet, pet’s bedding, your bed, under the furniture, window sills, etc.

Flea repelling plants – You can plant flea repelling plants in your garden, yard and keep some pots inside your house to prevent flea infestations. The aroma, chemicals, oils and compounds present in these plants repel fleas.

 

Best flea repelling plants:

• Chrysanthemums
• Lavender
• Spearmint
• Sage
• Rosemary

 

Eucalyptus Oil – Eucalyptus oil is a great alternative to pesticides that repels fleas because of its strong and sharp aroma. It can also eradicate scaled insects and mites.

Usage:

• Add 2 tablespoons of eucalyptus oil to 1 liter of water
• Pout this solution in a spray bottle
• Spray it throughout your house, inside your garage and in the garden

 

Preventive Measures to Keep Fleas in Check

• Maintain your yard/garden – If your house has a yard or garden then it is important to keep it well-maintained in order to prevent pleas and ticks from setting up permanent foothold around your house. Trim the grass and shrubs often and prevent wild animals such as racoons and feral cats from entering your yard.
• Keep your carpets/rugs clean – Take special care to keep your carpets, rugs and pet bedding clean because these are the areas where fleas like to linger and lay their eggs. Make it a point to vacuum your carpets and rugs at least once a week.
• Run Flea-checks – Every time your dog or cat goes outside, make it a point to run a flea-check when they return home by running a flea comb through your pet’s fur.
• Keep your home clean – Try to vacuum your floors, especially under furniture as frequently as possible.
• Preventive measures for pets – Even if your pets don’t have flea, wash them with any mild flea treatment shampoo occasionally.

While there natural remedies can help you to get rid of fleas in your house, but it is best to use everything in moderation. Although, essential oils and herbal proponents are not toxic but too much of these ingredients may irritate or trouble your pets, especially cats. So, don’t use too much of anything and if you are in doubt then check with your vet before using any remedy.

 

29 Trendy Braided Hair Ideas Perfect for the Winter Season

 

Winter is the perfect time to experiment with hairstyles that feel both elegant and cozy. With the chill in the air and layers of warm clothing, a beautiful braid can be the finishing touch that brings your whole look together. From casual days out to festive gatherings, braided hairstyles effortlessly complement winter essentials like scarves, coats, and boots.

 

Whether you prefer a timeless double twist or a creative modern braid, there’s no shortage of ways to express your style this season. Here are 29 chic and creative winter braid ideas for 2025 to keep your hair looking stunning, stylish, and season-ready!

 

1. Frosted Halo Braid

Credit:@pinchofglam.com

Silken strands loop gracefully around head in icy encirclement shimmering under soft light.

Tiny crystalline beads scatter across braid edges enhancing ethereal aura.

Loose wisps flutter against neck adding whimsical movement.

2. Arctic Twist Cascade

Credit:@buzzerhub.com

Voluminous plaits tumble over shoulders like frozen waterfalls sparkling under gray skies.

Braids intertwine in unexpected angles generating playful, chaotic rhythm.

Frosted tips gleam subtly catching every flicker of ambient light.

3. Snowdrift Fishtail

Credit:@Chloe Lawson

Fishtail braid tight yet relaxed mimics snowy swirls hugging scalp contours.

Powdery silver threads entwined within strands reflect muted winter sunlight.

Soft flyaways suggest casual sophistication without losing refined charm.

4. Icicle Crown Braid

Credit:@chichairlooks.com

Crown encircling head like frozen circlet catching gleaming rays overhead.

Small strands pulled delicately enhance airy, weightless appearance against cheeks.

Shimmer dusted highlights peek intermittently enhancing multidimensional feel.

5. Chilled Rope Plait

Credit:@chichairlooks.com

Twisted rope braid winds tightly down spine with playful, inconsistent spacing.

Tiny metallic accents sparkle sporadically creating hypnotic rhythm along strand length.

Loose wisps escape near face softening structure. Effortlessly rugged charm balanced with meticulous detailing evokes frosty street glamour.

6. Glacial Waterfall

Credit:@sapkr.com

Layered cascading braids pour over shoulders in cool liquid-like texture.

Subtle intertwining of thin strands evokes soft, icy flow.

Occasional loose loops create natural movement and untamed effect.

7. Velvet Snow Braids

Credit:@walkingtowardslove.com

Soft plaits interwoven with velvet ribbons contrast cold, frosty atmosphere.

Braids hug head in loose undulations adding depth and richness.

Tiny decorative charms glint sporadically creating subtle focal points.

8. Winterberry Twists

Credit:@beautypitara.com

Short twists gather and fold over crown resembling scattered berries across snow.

Vibrant shades pop against muted hair tone enhancing playful vibrancy.

Free strands drift gently framing face for delicate softness. Simple yet imaginative with seasonal elegance woven throughout.

9. Hailstone Halo Plaits

Credit:@Kelly F. McGowan

Circular braids encircle head tight with icy precision and sparkling accents.

Flickering light catches small ornamental beads creating whimsical shine.

Strands pulled selectively create asymmetry and airy feel. Urban chic meets natural wintry enchantment effortlessly.

10. Frosted Ladder Braid

Credit:@boredpanda.com

Ladder braid structured vertically with irregular rung spacing and subtle icy highlights.

Braided edges softly flare creating airy, almost floating texture.

Loose strands add casual elegance without diminishing meticulous craftsmanship.

11. Polar Spiral Plait

Credit:@herlocks.com

Hair twisted into dramatic spiral cascading down shoulder with uneven thickness.

Subtle highlights mimic frost settling over each turn.

Movement generated by irregular loops creates energetic, unpredictable flow.

12. Snowflake Side Braid

Credit:@medium.com

Side braid slanted diagonally with delicate angular twists resembling snowflake patterns.

Tiny glitter threads scattered intermittently shimmer subtly catching natural daylight.

Wisps float freely adding soft, romantic impression. Perfect balance between detailed craft and effortless winter magic.

13. Frozen Crown Twist

Credit:@medium.com

Thick twist encircles crown tightly maintaining regal yet relaxed posture.

Frosted strands highlight intricate curvature under subtle lighting.

Loose tendrils around temples soften angular edges creating approachable aura.

14. Icebound Double Fishtail

Credit:@azureglam.com

Twin fishtails cascade down back with irregular density creating textured depth.

Tiny metallic threads shimmer sporadically enhancing winter aura.

Loose wisps drift lightly framing shoulders. Balances intricate technique with relaxed, whimsical appeal naturally.

15. Blizzard Rope Wrap

Credit:@mardingezituru.com

Rope braid wraps around neck in scarf-like style with frosted edges.

Slight unevenness creates dynamic movement and untamed texture.

Subtle metallic accents peek sporadically offering delicate shimmer. Bold yet cozy statement for winter outings.

16. Winter Solstice Braid

Credit:@Photography || Marketing || Real Estate || Sports || DIY

Long braid flows asymmetrically with light highlights mimicking sun glint on snow.

Slight twists generate unpredictable rhythm and movement.

Strands pulled loosely near face soften overall intensity. Ethereal yet grounded winter charm radiates effortlessly.

17. Frost Kissed Cornrows

Credit:@women-lifstyle.com

Intricate cornrows follow head contour with sporadic silver threads accentuating pattern.

Tight yet flexible structure allows comfortable movement and casual elegance.

Flyaways soften angular lines creating delicate, approachable style. Urban cool meets whimsical wintry feel.

18. Snow Veil Plait

Credit:@acrylicnails.design

Thin braid overlays larger braid creating veil-like illusion floating gently over shoulders.

Subtle metallic shimmer interspersed within strands captures ambient light.

Loose strands frame cheeks enhancing softness and airy texture.

19. Crystal Ribbon Twist

Credit:@cheerlives.com

Twist braid interwoven with sheer icy ribbons catching every flicker of light.

Loose ends tumble softly adding natural movement.

Subtle asymmetry creates unpredictable energy while maintaining structure.

20. Arctic Wave Braid

Credit:@Relationship Fuel | Relationship & Dating Advice for Women

Wave-like plaits cascade over shoulders creating frozen water illusion.

Loose, inconsistent spacing enhances organic, untamed charm.

Tiny reflective threads peek sporadically creating subtle sparkle. Winter sophistication fused with casual fluidity emerges naturally.

21. Glimmering Snow Rope

Credit:@madu9821

Rope braid twines diagonally across back with delicate metallic highlights.

Uneven twists create dynamic motion and frosty texture.

Loose strands enhance soft, playful elegance without overwhelming structure.

22. Frozen Ivy Braid

Credit:@koronnoe-bludo.ru

Ivy-inspired braid winds organically around head mimicking frost-entwined vines.

Subtle light highlights catch intermittently creating multidimensional effect.

Wispy strands around temples add softness and natural grace. Nature-infused winter charm appears effortlessly sculpted.

23. Frosted Waterfall Twist

Credit:@ula rozanska

Layered twist braid pours over shoulder mimicking frozen waterfall with loose wisps.

Silver threads sparkle subtly against darker strands creating depth.

Slight asymmetry enhances untamed, free-flowing appearance. Elegant casual winter styling achieved without effort.

24. Shimmering Snow Spiral

Credit:@elderlyseniorsinsight.com

Thick spiral braid cascades down back with intermittent silver highlights.

Loose strands enhance movement creating soft, romantic impression.

Irregular twists generate dynamic texture. Winter glamour meets playful unpredictability naturally.

25. Polar Glow Fishtail

Credit:@apsracingusa.com

Fishtail braid glimmers with subtle frosted strands reflecting soft light.

Uneven thickness creates casual elegance with organic charm.

Loose wisps frame face softly enhancing ethereal winter look. Sophisticated yet approachable for seasonal styling.

26. Ice Queen Halo

Credit:@walkingtowardslove.com

Halo braid encircles head with icy highlights scattered subtly across strands.

Loose tendrils soften structure creating romantic airy vibe.

Small metallic accents catch light sporadically enhancing regal impression.

27. Winter Charm Ladder

Credit:@girlingbeauty.com

Ladder braid structured with uneven rungs creating soft flowing texture.

Tiny reflective threads enhance frosted effect.

Loose strands add casual elegance while maintaining intricate design.

28. Snow Drift Twists

Credit:@loknam.com

Loose twists tumble asymmetrically creating soft cascading motion like snow drifts.

Subtle highlights enhance frozen effect without overpowering natural hair texture.

Wisps frame face gently for airy, soft impression. Winter elegance meets casual ease seamlessly.

29. Frosted Ribbon Halo

Credit:@povixi.com

Braided halo incorporates thin frosted ribbons floating lightly over shoulders.

Irregular spacing enhances airy, whimsical effect.

Soft strands around temples add natural softness and balance.