Although your body is fantastic, your rounded shoulders and poor posture can give the impression that you are someone else.
You might appear shorter than your true height and have a chubby stomach. To protect yourself from potential health problems, you must adjust your posture. These six exercises will not only help you avoid hunched shoulders but also improve your posture.
Stretching before an exercise session is crucial to preventing injuries. To complete this exercise program for improved posture, you should also stretch.
You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.
The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.
Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.
Third and last part consists of stretches once again. There are 7 stretches to complete this workout.
You might appear shorter than your true height and have a chubby stomach. To protect yourself from potential health problems, you must adjust your posture. These six exercises will not only help you avoid hunched shoulders but also improve your posture.
Stretching before an exercise session is crucial to preventing injuries. To complete this exercise program for improved posture, you should also stretch.
You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.
The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.
Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.
Third and last part consists of stretches once again. There are 7 stretches to complete this workout.
1 STRETCHES TO WARM UP
- Shoulder rolls 20 seconds
- Head Nods 20 seconds
- Head Turns 20 seconds
- Head Tilts 20 seconds
- Head Rolls 20 seconds
- Small Arm Circles 20 seconds
- Big arm Circles 20 seconds
- Toe Touch Reach 20 seconds
2 TONING POSTURE WORKOUT
- Tripod Rows 45 Seconds each side
- Bird Dog 45 seconds
- Tripod Fly 45 seconds each side
- Modified Back Bow 45 seconds
- Up and Over Press 45 Seconds
- Bent Over Ventral Raise 45 Seconds
3 STRETCHES FOR BETTER POSTURE
- Front Arm Swings 20 seconds
- Toe Touch Reach 20 seconds
- Wall Chest Stretch 20 seconds
- Overhead Toe Touch 20 seconds
- Downward Dog 20 seconds
- Cobra Stretch 20 seconds
- Child’s Pose 20 seconds
Here are the video instructions for these better posture workout that will help you to prevent hunched shoulders.