Another explanation your hair may not be developing could be healthful lacks. A terrible eating routine that is deficient in protein, nutrients, minerals and supplements could be adding to slow hair development. A sound way of life and diet will, unmistakably, assist you with developing solid and delicious hair. What’s more, we’ve all heard it previously – cutting your hair will really cause it to become quicker. Furthermore, it’s valid! Broken hair and split finishes should be hacked off so as to fix the harm.
1. Up your fish intake
I really love fish, well,
most fish anyways! And fish are packed with Omega-3 fatty acids that
make your hair grow. A lack of Omega-3s not only slows the growth of
your hair, but can also make your strands brittle and dull. If you don’t
love the taste of fish, you can take Omega-3 fish oil supplements
instead. You may not notice a difference right away, but after a few
weeks of consistent Omega-3 intake, your hair will be healthier and
longer!
2. Warm oil massage
A great way to stimulate your
scalp and moisturize your hair is with a warm oil massage. You can do
this by yourself, or even grab a friend and do it for each other! There
are plenty of hair oils you can buy in store (we really love Moroccan
Oil Hair Treatment), or your can DIY one with coconut, jojoba and olive
oils. Warm them up and massage your scalp and hair for 20 minutes. After
the massage is done, leave the oil in your hair for an extra 30 minutes
and then rinse it out.
3. The inversion method
This method has the nod
of approval from many a beauty blogger and vlogger, so it’s definitely
worth a try! Here are the directions: every day for seven days massage
your scalp with your fingers tips for five minutes (set a timer!). It’s
called the inversion method, because you will see the best results if
you sit on a chair and flip your hair over so that your head is
positioned below your heart. This way, you increase blood flow to your
head and stimulate hair follicles. You can even use oil to massage with
every few days if you want!
4. Take your biotin
I know quite a few people who
take biotin for their hair and it has great results! Also known as
vitamin H, biotin helps turn food into energy. It also helps with your
metabolism and is a building block for stronger, healthier hair. You can
find it in supplement form at any health store, and can also eat foods
high in biotin such as almonds, eggs, avocado, and milk.
5. Drink more water
Here it is again, but
drinking more water really can help with pretty much everything in your
body, including hair growth! How strong your hair is and how fast it
grows is linked to how well your body eliminates toxins. The best way to
do this is to drink water to flush your system.
6. Potato hair mask
This may sound funny, but
potato hair masks are all the rage when it comes to making your hair
grow faster. All you need to do is mix the juice of three potatoes with
one egg yolk and a table spoon of honey. Potatoes are rich in vitamins
A, B and C, which will help fortify your strands. Eggs are amazing for
your hair too, so the combination will work wonders!
7. Apple cider vinegar rinse
Mix two tablespoons
of apple cider vinegar (we prefer Bragg Organic Raw Apple Cider Vinegar)
with one liter of water and rinse your hair after you’ve shampooed and
conditioned. Apple cider vinegar boosts your hair growth, gets rid of
dirt and is a natural detangler for your hair. It will improve your
hair’s shine and make it softer and stronger.
8. Fill up on protein
Having a high-protein diet
makes a big difference for your hair. Protein really is a building block
for healthy hair, so make sure you’re adding lots of it to your diet!
Rich protein foods include salmon, chicken, tofu, eggs yogurt, nuts, the
list goes on!
9. Don’t wash every day
If you don’t have to,
don’t wash your hair every day as the oils your scalp produces are
essential for healthy hair and hair growth.
10. Egg mask
Eggs are so great for your hair.
They contain essential vitamins, minerals and proteins that condition
the hair and promote hair growth. All you need is an egg and a
tablespoon of olive oil. Mix them together and spread the combination
all over your scalp and hair. Let it sit for 15 to 20 minutes, rinse,
and shampoo.
If your hair needs a healthy boost, try a few of these
tips out for size! Your hair will be stronger, look smoother, and of
course, grow faster!
