Here Is What Happens When You Drink Coffee On An Empty Stomach (This Can Be Serious)

We are all aware of the health benefits of coffee. Coffee can help prevent harmful diseases like colon cancer because it is a rich source of antioxidants.

The antioxidants in coffee are a component of chlorine genic acid, which is also present in frequently consumed fruits. Many medical professionals concur that coffee's antioxidant qualities can have a negative impact on our bodies, particularly when ingested before a meal.

To be more specific, one cup of black coffee on an empty stomach will stimulate the secretion of hydrochloric acid in our digestive tract, which is mostly felt by those people that are prone to gastritis. Even if you have an otherwise healthy stomach, you may not be spared, as hydrochloric acid is used to decompose food in your stomach.

The digestive disturbances caused by this may especially show up in heavy meals which then are particularly difficult to decompose proteins.

Those proteins that remain completely broken down in your body are able to cause numerous health problems, such as commonly known bloating, irritation, or inflammation of the intestines and in the worst case scenario even colon cancer.

Most researchers will argue that it is best start consuming coffee only one full hour after having gotten up and after at least a piece of bread has been eaten.

Coffee should not be consumed immediately after waking up because that way, the level of the cortisol in the body is rapidly increasing, so it takes time for the level to be stabilized.

Cortisol is responsible for control of the biological clock and promoting wakefulness. So, a cup of coffee on an empty stomach can cause increased acid, bloating, and even vomiting.

If your habits do not allow you to eat breakfast in the morning after waking up, and you can’t start your day without a morning coffee, at least put a little milk or butter to alleviate.