If you’re looking for a delicious late-night snack that can also help you drift off into dreamland, consider adding tart cherries to your evening routine. These little red gems not only taste delightful but also offer potential sleep benefits. In this article we will give you a couple of more reasons to consume cherries more often.
Brain
Cherries can improve your concentration, as well as optimize your brain function.
Skin & Eyes
Cherries contain multiple times more vitamin A than strawberries and blueberries which settles on them an amazing choice for those dealing with skin and vision issues.
Antioxidants prevent from premature-maturing, lower blood cholesterol and improve digestion.
Insomnia
A bunch of fruits can explain anything. Melatonin decreases body temperature and makes you sleepy. The ideal prep for a decent night’s rest, huh? Quit taking dozing pills, and eat fruits before sleep time.
Depression
The natural sugars that are contained in the cherries can improve your mood and boost your energy. Therefore, the next time you feel moody or depressed, eat a handful of cherries, instead of having some chocolate or soda.
Just make sure that the cherries you buy are from a trusted source, and they’re organic. You don’t need anything that is coming packed with pesticides and chemicals. Also it is a good idea to grow your own cherries, and it doesn’t require a lot of effort. Plus, the cherry blossoms are magnificent!
