The idea that each and every nutrient is vital to our body's health is still difficult for some people to grasp. There are plenty of nutritious diets that can assist us in maintaining a routine in which we consume foods high in vital nutrients.
Unbelievably, your body can exhibit severe symptoms and conditions even if it is deficient in one nutrient.
Magnesium is one of these vital nutrients that is important. For optimal functioning of the body, it is imperative to consume the daily recommended dosage of magnesium. Magnesium deficiency is fairly common, but the main cause of it is the inability to absorb and obtain magnesium.
This happens because the food that we buy every day, gets completely processed and the amount of magnesium decreases. This way, you are constantly eating food that has poor amounts of this nutrient.
There isn’t a rule for a daily intake of magnesium and it depends on the person’s height, weight, and health. This may require making some changes in the diet, but it will pay off in the end and you can avoid developing serious diseases or conditions.
Another reason for magnesium deficiency is aluminum. This nutrient slows the magnesium absorption process and you may consume enough magnesium every day, but your body won’t accept it properly. Nowadays, we get aluminum from everywhere – deodorants, numerous medications or cookware.
Lastly, you need to start a diet where you will be focusing on foods that are highly rich in this amazing nutrients. We advise you to focus on ingredients and foods such as beans, nuts, seeds, mackerel or dark leafy greens.
If you want, you can also get supplements which are completely healthy. You can ingest them orally or transdermally, but we advise you to focus on a more bioavailable type of supplements such as malate, magnesium citrate or glycinate.
There are numerous signals that your body may send if you end up having a magnesium deficiency. Here are 32 signals that you need to look out for.
- Dizziness
- Confusion
- Cystitis
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Migraines
- Nausea
- Heart issues
- Hypertension
- Depression
- Anxiety
- Memory loss
- Tooth decay
- Seizures
- Muscle cramps
- Blood clots
- Difficulty swallowing
- Asthma
- Liver and kidney disease
- High blood pressure
- Calcium deficiency
- Bowel disease
- Tremors
- Osteoporosis
- Constipation
- Fatigue
- Type II diabetes
- Respiratory difficulties
- Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
- Insomnia
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
- Hypoglycemia
If you want to avoid these symptoms, we recommend changing some things about your lifestyle and focusing on foods such as sesame seeds, navy beans, cashews, pumpkin seeds, swiss chard, quinoa, black beans, sunflower seeds, and spinach.
Don’t close your eyes on this problem and include magnesium-rich foods in your diet. Your body will appreciate it and you will see the difference by yourself. Around 300 body operations are using magnesium, so you can imagine how essential it is.
