As most people are aware, diet plays a major role in maintaining the health of our bones and joints. Different nutrients from the food we eat can either strengthen or weaken our bones, joints, and general health. When joint or bone pain occurs, most people immediately head to the doctor, but you should be aware that there is a straightforward natural treatment that can both relieve the pain and address the underlying issue causing it.
The remedy is 100% natural and doesn’t cause any adverse side-effects. It can be easily prepared at home and will reinforce and nourish your joints and bones, effectively improving your mobility as well. Here’s what you need to do:
- 2 green apples
- 1 ½ cup of spinach
- ½ a grapefruit
- A small piece of ginger
- 2 celery stalks
Preparation and use
Put all the ingredients in a blender without the ice and mix until you get a homogenous mixture.
Pour the smoothie in a glass and add a few ice cubes, then drink it immediately.
Repeat the process every morning after getting up and you will get rid of your joint and bone pain in just a short time!